Summer is right around the corner so we’re making another quick low calorie dessert that’s actually filling, The Best Protein Fluff! Yes, we’ve done this before and it still remains one of my favorite filling desserts. Today, we’re doing it better with multiple variations.
Start this one with a mixing bowl and 1 cup of frozen fruit, I’ll put the grams below in the recipe card. This could be blueberry, pineapple, strawberry, banana, avocado, kiwi, and so on.
Avocado is the most neutral flavored tasting one here so if you want more of a chocolate or vanilla flavored fluff, choose this.
Continue with 1 scoop of a complimenting flavor protein powder and 2 ounces of milk or milk substitute.
Vanilla protein powder goes great with almost any fruit.
Pro tip? If you’re using a less sweet protein powder you could also add in a teaspoon or 2 of a sweetener.
Mix all of those ingredients together with a hand blender, blender, or food processor until your protein fluff is creamy. I like using one of these cheap hand blenders.
If you decide to use a blender or food processor don’t forget to push down your sides as your blend/process!
Once creamy, use a hand mixer or whisk to mix everything together until fluffy. This should take anywhere from 2-5 minutes depending on what you’re using and how fluffy you want.
The fluffier it is, the lighter it’ll be but you’ll get more volume (great for a big appetite!).
Did you know that most newer dishwashers have 2 clamps on the side of the top rack to either raise or lower it which will allow you to fit bigger things into it like a blender or food processor!?
A couple tips for this one?
You can easily switch up or compliment your flavors with extracts like vanilla!
Top it with things like crushed up granola, graham cracker crumbs, or Greek yogurt for even more protein!
Mix and match your fruit flavors for even more variations! Strawberry banana, pineapple kiwi, the list goes on.
The most important tip? Make sure you eat it the day that you make it!
Now before we end this one since you all live all over the world, what’s your favorite fruit? Let me know in the comments below!
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