Found this great looking recipe from pinchofnom.com.
Reference Link:
Summer Vegetable Spaghetti | Slimming & Weight Watchers Friendly:

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

We found some rainbow chard in the reduced section of our local supermarket and thought we’d give it a go in our Summer Vegetable Spaghetti recipe.  Initially we thought that it might taste like spinach which we’re not too keen on, but it’s so much nicer and the colours of the stems on each leaf are sooo pretty!

This Summer Vegetable Spaghetti recipe is easily adaptable for more or less people if required.  Cook less pasta, add more veg… It’s completely up to you!

We’ve used peas, asparagus and – of course – rainbow chard in this dish, but you can really use any green vegetables that you like.  We love ours served with a sprinkling of Parmesan, but you’ll need to remember to adjust the calories and Points accordingly!

What diets is this Summer Vegetable Spaghetti suitable for?

This Summer Vegetable Spaghetti recipe is suitable for vegetarian diets.

It can be made suitable for dairy free diets by swapping the following ingredients for dairy free alternatives;

• Quark

It can also be made suitable for gluten free diets by swapping the following ingredients for gluten free versions;

• Dried spaghetti

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make this Summer Vegetable Spaghetti?

You can pick up rainbow chard in your local supermarket, but apart from this you don’t need anything special!

How many calories are in this Summer Vegetable Spaghetti?

There are 398 calories per portion in this Summer Vegetable Spaghetti, which means it falls into our Everyday Light category. 

This Summer Vegetable Spaghetti is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

What could I serve with this Summer Vegetable Spaghetti?

This Summer Vegetable Spaghetti is a really fresh and light dish and is especially good when served at a barbecue alongside any of the following dishes:

How do you know when this Summer Vegetable Spaghetti is cooked?

You’ll need to cook your Summer Vegetable Spaghetti for around 20 minutes or until the spaghetti and vegetables are tender.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Summer Vegetable Spaghetti in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Summer Vegetable Spaghetti in the fridge for approximately 3 days or so.

Can I freeze Summer Vegetable Spaghetti?

No, we don’t recommend freezing this recipe.

How do I reheat Summer Vegetable Spaghetti?

We don’t recommend reheating this recipe as it’ll go all soggy!

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

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Summer Vegetable Spaghetti | Slimming & Weight Watchers Friendly

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