Found this great looking recipe from plantifullfare.com.
Reference Link:
Roasted Parsnips with Miso Maple Sauce:

Add-Ins and Substitutions

You can try other potatoes but Russet potatoes are large with thick dark brown skins. When cooked, the flesh is dry, with a light, airy, and often times mealy texture. The dry, fluffy flesh means they’re particularly good for baking and mashing. Their relatively mild flavor means they can easily take on the flavors of whatever they’re cooked with.

Red potatoes have a waxy flesh which means these potatoes retain their shape and don’t get fluffy or pillowy like russets do.  Yukon Gold potatoes, sometimes referred to simply as yellow or gold potatoes, are thin-skinned potatoes with yellow flesh. They have a creamy texture and an almost-buttery flavor. In terms of texture, Yukon Golds fall between the starchy russet and the waxy red potato, which makes them a great all-purpose option that’s well-suited to a number of culinary applications.

If you wanted to substitute the russet potatoes I would suggest using the Yukon Gold potatoes.

Storing

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition 411

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium, and manganese. Their nutrients can vary depending on the type of potato and cooking method. Potatoes contain antioxidants, which may reduce the risk of chronic disease. Potatoes contain resistant starch, which may improve blood sugar control, digestive health, nutrient absorption, and satiety. Studies show that potatoes can increase satiety and decrease hunger, thanks to their fiber content and high density. (Trusted source.)

Parsnips are a great source of fiber, vitamin C, vitamin K, and folate, as well as other important micronutrients. They are high in antioxidants including vitamin C and polyacetylenes that may prevent oxidative stress and chronic conditions like cancer, diabetes, and heart disease. High in fiber, they support regularity, improve your digestive health, regulate blood sugar levels, and enhance heart health. Parsnips are low in calories but contain a good amount of water and fiber, both of which may benefit weight loss. (Trusted source.)

Donna Spencer

Roasted Parsnipswith Miso Maple Sauce is a delicious and flavorful dish that combines th enatural sweetness and earthy flavors of roasted parsnips with a umami-rich,sweet, and slightly salty miso maple sauce. This dish makes for a fantastic side for Autumn, offering a delightful mix of textures and flavors that is high in nutrients and low in calories.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories

• SHeet Pan lined with parchment paper

• Medium Sauté Pan

• ▢ 6 med or 4 large parsnips
• ▢ 1 tablespoon white miso paste
• ▢ 3 tablespoons maple syrup
• ▢ 1 teaspoon toasted sesame seeds

• Peel and cut parsnips into even match sticks 1/2 inch by 2-3 inches.

• Place parsnips in a medium sauté pan with 1/2 cup water (See notes for roasting instructions). Bring to a rapid simmer to poach until fork tender (10 minutes). Drain. Next toss the parsnips in a little cooking spray and brown (5 minutes).

• While the parsnips are browning, mix the miso and maple syrup together.

• Pour over parsnips and toss to coat.

• Transfer to a serving dish, top with toasted sesame seeds then serve!

• This maple miso glaze is amazing. You can also drizzle it over any roasted vegetables such as carrots, beets, etc..
• You can also roast them at 425 degrees F for 20 minutes or until they are tender and browned.

Keyword maple syrup, miso, parsnips, sesame seeds

AFFILIATE DISCLOSURE: I occasionally include affiliate links. I do not recommend products, services, or books I have never used or purchased myself.

Jeannie notes.. Above is curated for evaluation and recommendation from plantifullfare.com

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Roasted Parsnips with Miso Maple Sauce

reco low-cal