Here’s another recommended recipe we found from eatthismuch.com.Reference Link:
Pumpkin Scrambled Eggs:
1 pan of pumpkin scrambled eggs (Paleo version) contains 224 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 2 pan
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Pour olive oil (or coconut oil) into a skillet over medium heat.
- Crack the eggs directly into the pan, then scramble them slowly – combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.
- About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.
- Once the eggs are no longer runny, they are done. Enjoy!
Nutrition Facts
For 1 pan of pumpkin scrambled eggs (168g)
Nutrient Value %DV Calories 224 Saturated fats 4g 21% Trans fats 0g Net carbs 4g Fiber 2g 6% Sugar 2g Calcium 72mg 7% Iron 3mg 33% Potassium 264mg 6% Vitamin D 2μg 13% Vitamins and Minerals Alpha carotene 2937μg Beta carotene 4251μg Caffeine 0mg Choline 300mg 55% Copper 0.1mg 15% Fluoride 1μg Folate (B9) 54μg 14% Lycopene 0μg Magnesium 26mg 6% Manganese 0.1mg 5% Niacin 0.3mg 2% Pantothenic acid 2mg 36% Phosphorus 219mg 31% Retinol 160μg Riboflavin (B2) 0.5mg 37% Selenium 31μg 56% Theobromine 0mg Thiamine 0.1mg 4% Vitamin A IU 10072IU Vitamin A 637μg 71% Vitamin B12 1μg 37% Vitamin B6 0.2mg 16% Vitamin C 3mg 3% Vitamin D IU 82IU Vitamin D2 0μg Vitamin D3 2μg Vitamin E 3mg 18% Vitamin K 14μg 12% Zinc 1mg 13% Sugars Sugar 2g Sucrose 0g Glucose 0.4g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0g Fats Saturated fats 4g 21% Monounsaturated fats 9g Polyunsaturated fats 3g Trans fats 0g Fatty Acids Total omega 3 0.1g Total omega 6 2g Alpha Linolenic Acid (ALA) 0g Docosahexaenoic Acid (DHA) 0.1g Eicosapentaenoic Acid (EPA) 0g Docosapentaenoic Acid (DPA) 0g Amino Acids Alanine 1g Arginine 1g Aspartic acid 1g Cystine 0.3g Glutamic acid 2g Glycine 0.5g Histidine 0.3g Hydroxyproline 0g Isoleucine 1g Leucine 1g Lysine 1g Methionine 0.4g Phenylalanine 1g Proline 1g Serine 1g Threonine 1g Tryptophan 0.2g Tyrosine 1g Valine 1g
Jeannie notes.. Above is curated for evaluation and recommendation from eatthismuch.com
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Pumpkin Scrambled Eggs
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