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Protein Frozen Yogurt Bites – Quick, Easy, Low Calorie:

2 ingredient Protein Frozen Yogurt Bites for a quick, easy and customizable treat! A low sugar, fat free and Vegan friendly dessert perfect for summer.

Everyone seemed to be hopping on this frozen yogurt bite trend on Instagram so I wanted to hop on the bandwagon too.

These frozen Greek yogurt bite really turned out super easy. And actually healthy and tasty too!

Ingredients for Protein Frozen Yogurt Bites:

These frozen yogurt protein bites are made with just 4 ingredients you probably already have in your pantry. Here’s what it takes:

• Nonfat Plain Greek Yogurt
• Vanilla Protein Powder to add sweetness. I use the whey-casein blend from Quest.
• Blueberries
• Sliced Banana

To make Protein Froyo Bites Vegan:

Use a plant-based protein powder (add some sweetener if it isn’t sweet enough) and coconut yogurt for a Vegan protein yogurt bites recipe.

How to make Blueberry Banana Frozen Yogurt Bites

Blueberry banana frozen yogurt bites are super easy to make; A one bowl recipe here!

1. Mix protein powder and yogurt in a bowl.
   
   Be sure to taste and add sweetener if needed. I recommend stevia to keep the consistency of the batter in these protein froyo bites.

2. Add in the sliced bananas and blueberries. Fold it.

3. Line a baking sheet or plate with parchment paper.

4. Make mounds of the mixture on sheet (I made 8).
   
   
5. Freeze about 2-3 hours until frozen.

How to Store Blueberry Protein Yogurt Bites:

These blueberry protein yogurt bties need to be stored in the freezer so they remain frozen. Transfer to an airtight container once frozen. They should keep 2-3 months.

Thaw on the counter for a few minutes before eating.

Alternate ingredients for Frozen Greek Yogurt Bites:

You can switch out the mix-ins in these frozen Greek yogurt bites to make it to your liking. Here’s some options to try:

• Fruit: Sliced Strawberries, Raspberries, Mango, Kiwi
• Granola
• Cereal
• Nuts and Seeds

More High Protein Yogurt Recipes to Try

• Protein Snickers Ice Cream Bars
• Protein Oreo Mousse
• Peanut Butter Protein Mousse

Protein Frozen Yogurt Bites – Quick, Easy, Low Calorie

Prep Time2 minutes mins

Freeze Time:2 hours hrs

Total Time2 minutes mins

Servings: 8 bites

Calories: 24kcal

Course: Dessert

Cuisine: American

2 ingredient Protein Frozen Yogurt Bites for a quick, easy and customizable treat! A low calorie, low sugar, fat free and Vegan friendly dessert perfect for summer.

Ingredients

• ½ cup Nonfat Greek Yogurt, 112g
• 3 tablespoon Vanilla Protein Powder, Whey-Casein, 17g
• ½ small Banana, sliced, 45g
• ⅓ cup Blueberries, 50g

Instructions

• Combine yogurt and protein powder in a bowl.

  Taste and add sweetener if needed.

• Add sliced banana and blueberries; Fold.

• Drop spoonfuls onto parchment-lined baking sheet.

  About 8 portions.

• Freeze uncovered until solid, about 2-4 hours.

Notes

• Nutrition information is calculated using the products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Quest Nutrition Vanilla Whey-Casein Protein Powder

Nutrition:

• Servings: 8 bites | Serving size: 1
• Calories: 24kcal
• Fat: 0.1g | Saturated fat: 0g
• Carbohydrates: 2.9g | Fiber: 0.3g | Sugar: 1.7g
• Protein: 3.2g

Jeannie notes.. Above is curated for evaluation and recommendation from haylskitchen.com

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Protein Frozen Yogurt Bites – Quick, Easy, Low Calorie

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