Here is one we want to give a try soon from food.com.Reference Link:
Power Brownies:
“These brownies are a total superfood – low calorie, nonfat, high protein, and high fiber. They’re acceptable for South Beach Phase 1, and if you’re on Weight Watchers, they’re 1/2 a point each!! They also taste pretty damn good!! They’re probably awesome frosted or ala mode. Here’s the nutritional info (abridged) and recipe:
Nutritional info per serving:
Serving size- 1 brownie
Servings- 16 brownies
Calories- 40
Fat-0 grams
Fiber-1.7 grams
Protein-3.4 grams”
- Ready In:
- 40mins
- Ingredients:
- 10
- 1 (15 ounce) can no-salt-added black beans, drained
- 1 egg
- 2 egg whites
- 1 1⁄2 cups sugar substitute
- 3 tablespoons chocolate protein powder
- 1 teaspoon baking powder
- 1⁄2 teaspoon baking soda
- 1 tablespoon cinnamon
- 1 cup nonfat plain yogurt
- 1 tablespoon vanilla
directions
- -Preheat oven to 350-degrees F.
- -Puree DRAINED black beans in a blender.
- -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
- -Mix at medium speed until combined.
- -Combine yogurt and vanilla into mixture.
- -Pour into 8X8 baking dish and bake for 20 minutes.
- -Remove from oven and sprinkle sugar substitute on top.
- -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
- -Let cool completely.
Questions & Replies
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RECIPE SUBMITTED BY
I’m a NJ-transplant, living in San Diego and working as a business lawyer. I love food and experiment in the kitchen whenever I get the chance. My forte is revamping traditional comfort food recipes to make them healthier and lighter. I have a fiendish sweet tooth, so I especially love making desserts.
Jeannie notes.. Above is curated for evaluation and recommendation from food.com
Read full article here:
Power Brownies
reco low-cal
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