Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert.
Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have plenty of energy. I could do this forever!
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But, as a recap for Day 10, 1300 calorie day, 138 g protein, 106 g carbs, 40 g fat.
Today’s calories were lower than normal, while I felt like I ate the same amount of food. It’s because I ran out of lifesavers and vitamin gummies! That one change shaved about 100 calories off my day. LOL. Today, I’ll be more intentional about getting back to 1500!
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Overnight protein powder oats: 1/3 cup rolled oats, 1/2 cup water, 1 scoop protein powder plus strawberry and whipped cream
𝐋𝐮𝐧𝐜𝐡: Orange, 5 ounces chicken, 1 ounce fat free feta salad with Bolthouse Pomegranate Dressing and 1/2 ounce walnuts
𝐒𝐧𝐚𝐜𝐤: Peanut Butter Protein fluff! 1 scoop protein powder, 1 cup almond milk, 1/2 teaspoon xantham gum. 2 tablespoons peanut butter powder, mixed with water. Stir peanut butter mix into protein fluff.
𝐃𝐢𝐧𝐧𝐞𝐫: 6 ounces chicken breast with Ghughes sugar free BBQ sauce, asparagus, and rice!
Hi! I’m Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE).
I’m the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.
Jeannie notes.. Above is curated for evaluation and recommendation from healthbeet.org
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