Paleo Yam Dish

Paleo Yam Dish

Found this great looking recipe from Allrecipes.
Reference Link:
Paleo Yam Dish:

Ingredients

  • 2 yams, thinly sliced

  • 1 tablespoon coconut oil

  • 1 ½ teaspoons ground cinnamon

Directions

  1. Bring a large pot of water to a boil; add yams. Cook until very soft, about 8 minutes. Drain; peel off skins.

  2. Heat coconut oil in a large skillet over medium heat. Add yams; cook and stir until browned, 5 to 10 minutes. Sprinkle cinnamon on top.

Nutrition Facts (per serving)

267 Calories
4g Fat
57g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
267
% Daily Value *
Total Fat
4g
5%
Saturated Fat
3g
15%
Sodium
18mg
1%
Total Carbohydrate
57g
21%
Dietary Fiber
9g
31%
Total Sugars
1g
Protein
3g
Vitamin C
34mg
171%
Calcium
43mg
3%
Iron
1mg
7%
Potassium
1636mg
35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Paleo Yam Dish



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