Here is one we want to give a try soon from clairekcreations.com.
Reference Link:
Paleo raspberry jam:

Paleo or keto raspberry jam is gluten, dairy and refined sugar free and it takes just a few minutes to make. It’s perfect for scones!

Paleo raspberry jam

Jam is one of my favourite things and I nearly always make it myself.

The only problem is it does take a little while and if you’re not a fan of sugar, or on a Keto or Paleo diet, it’s packed full of it.

Enter paleo jam.

What’s paleo jam?

You can call it keto jam too – it’s a jam (or jelly in the US) made without sugar.

Why make keto/palo jam over regular raspberry jam?

1. It’s quicker – Paleo raspberry jam is much faster to make than regular jam.
2. No-cooking – you don’t need the stove to make this jam. It’s a great recipe for the kids to try.
3. Sugar-free – if you’re looking to cut down on your sugar intake but still want to enjoy raspberry jam then this recipe is for you.

What ingredients do you need?

To make Keto raspberry jam, you will need:

• Raspberries – fresh is best but you can also use frozen.
• Chia seeds – black or white or mixed chia seeds can be used. These give the jam the thickness without cooking it.
• Maple syrup – this one is optional depending on your flavour preferences and how sweet your berries are.

How to make it

1. Crush the raspberries.
2. Stir in the chia seeds, maple syrup and a little water if you need to thin it.
3. Pop it into jars and refrigerate.

I was pretty sceptical when I first heard about Paleo raspberry jam but I decided to try it for myself and it was fantastic.

I added a little maple syrup for extra sweetness and even my fussy husband commented on how good the jam was.

It goes perfectly on my pumpkin scones (which are definitely not Paleo!)

Some more recipes that are great with jam:

• 3 Ingredient scones
• Jam drops
• Raspberry cupcakes
• 30 minute bread

Enjoy!

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Ingredients

• 1 cup raspberries
• 1 tbps chia
• 1 tbsp water
• 1 tbsp maple syrup

Instructions

1. Crush the raspberries then stir through the rest of the ingredients.
2. Refrigerate for at least an hour before serving.

Claire Cameron

Nutrition and Wellness Coach, mum of 3 and creator of Claire K Creations, Claire Cameron is passionate about simplifying natural living for busy families.

Through good food, natural products & simple living she’ll help you achieve better health and a happier planet in a quick, easy & affordable (but not hippie!) way.

Don’t forget to grab your free eBook 12 Ingredients, 11 Recipes.

If you make this recipe, don’t forget to share it and tag me @clairekcreations .

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Jeannie notes.. Above is curated for evaluation and recommendation from clairekcreations.com

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Paleo raspberry jam

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