Cooking with Jeannie

“I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot

“© 2014 Turner Broadcasting System, Inc. All rights reserved. These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural endurance boost.” Ready In: 10mins Ingredients: 4 1⁄2 cup honey 1⁄4 cup fresh lemon juice two 6-ounce containers lemon low-calorie nonfat yogurt (90 calories each)

Ingredients: * 1 beefsteak tomato cut into thick ring * 2 tsp pesto * 4 mushroom * 1/2 onion cut into ring * 4 egg poached * 1/2 cup spinach * 2 slice of avocado * 1/2 cup marinara sauce * roasted red bell pepper optional Instructions: Boil filtered water in a pan, enough to

Ingredients: 2 tablespoons fat-free thousand island salad dressing 1/4 cup Kraft Healthy Favorites Fat Free Cheddar cooking spray 4 low-carb whole wheat tortillas 1/4 cup onion , chopped 1 teaspoon salt 1 (12 ounce) can premium chunk chicken 2 pieces sun-dried tomatoes , chopped into thin strips 1/2 teaspoon pepper 1 teaspoon garlic powder

Ready In: 1min Ingredients: 6 Serves: 8 1 head cabbage 1 lb lean ground turkey 1 (10 1/2 ounce) can tomato soup 1 (10 1/2 ounce) can water 1 small onion 1⁄3 cup rice, uncooked directions Preheat oven to 350 degrees. Chop cabbage and place in greased baking dish. Brown meat and onion; stir in

Photo by Luna Regina Prep time 25 minutes Cook time 20 minutes Serves 2 Ingredients 2 chicken breast halves 1/8 cup grated Parmesan cheese 1/4 cup grated provolone cheese 1 medium egg 1/2 cup bread crumbs 1 tablespoon all-purpose flour 1/2 cup olive oil 1/4 cup tomato sauce 1/8 cup fresh mozzarella, cut into small

Ingredients: 1 pound fresh or frozen large shrimp 4 ounces smoked turkey sausage, halved lengthwise and sliced 1 medium onion, chopped 1 medium green sweet pepper, cut into bite-size strips 1 (14.5 ounce) can whole tomatoes, undrained, cut up 3 cloves garlic, minced 1 teaspoon salt-free Cajun or Creole seasoning 2 cups hot cooked brown

Ingredients 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground pepper ¼

Position rack in center of oven; preheat to 375 degrees F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar. Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see “No Microwave?” below.) Whisk

Photo by MyNutriCounter Serves 4 Author Notes Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti.

Photo by Megan Olson Serves 4 Author Notes A paleo twist on asian stir-fry, this sesame chicken & broccoli is drenched with garlic & spice with a kick of sriracha heat. A healthy & low-calorie entree with simple ingredients that makes a vibrant addition to your weekly meal plan. —Megan Olson Ingredients 1 pound chicken

These veggie dip recipes are so delicious you’ll want to make them the main star of your meal. These hot and cold dips can easily be paired with tortilla chips, flatbread or veggie sticks for a more filling bite. We take classic dips and put a healthy vegetable twist on them by adding beets to

Raspberries And Chambord In Meringue Nests These cookies are easy to whip together for a dinner party or just for a weekday treat. If you keep the added sugar in check, meringues are a low calorie, low carbohydrate treat. 1 pint fresh or twelve ounces frozen raspberries, thawed 1/3 cup sugar 1 1/4 cup chambord

Photo by Megan Olson Serves 6 Author Notes Make taco night easy night with these Crockpot Chicken Taco Bowls! Made naturally gluten free with homemade low sodium taco seasoning and layered with fresh vegetables, this low calorie dinner is one everyone will love especially the cook! —Megan Olson Ingredients 4 skinless chicken breasts 2 cups

Advertisement – Continue Reading Below 1 light multigrain 100-calorie english muffin, split 1/4 c. egg substitute 1 slice canadian bacon 1 tomato slice 1/2 oz. low-fat sharp cheddar cheese Directions Step  1 Toast the English muffin and place cut side up on a serving plate. Step  2 Meanwhile, coat a small nonstick skillet with cooking

Low-Calorie Rum And Diet Coke This classic only needs one modification to make it diet friendly: Diet Coke; calories: 70.

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