Here’s another recommended recipe we found from food.com.
Reference Link:
Okra & Chickpea Tagine:

“This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from “EatingWell Magazine”. You can play around with this recipe; I like to add a cup of sliced mushrooms!”

Ready In:

50mins

Ingredients:

14

• 1
  
  lb okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen)
  
• 10
  
  sprigs fresh cilantro, plus more leaves for garnish
  
• 2
  
  tablespoons extra virgin olive oil
  
• 1
  
  red bell pepper, finely diced
  
• 1
  
  medium onion, finely diced
  
• 3
  
  garlic cloves, minced
  
• ¹⁄₂
  
  teaspoon ground ginger
  
• ¹⁄₂
  
  teaspoon fresh ground pepper
  
• 3
  
  plum tomatoes, diced or 1 cup drained canned diced tomato
  
• ¹⁄₂
  
  cup vegetable broth or 1/2 cup reduced-sodium chicken broth
  
• ³⁄₄
  
  teaspoon ground cumin
  
• 1
  
  (15 ounce) can chickpeas, rinsed
  
• ³⁄₄
  
  teaspoon salt
  
• 1
  
  1 teaspoon chili-garlic sauce or 1 teaspoon hot sauce (or to taste)
  

directions

• Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
• Tie cilantro sprigs together with kitchen string.
• Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
• Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Okra & Chickpea Tagine

reco low-cal