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Low Calorie Single Serving Baked Oatmeal:

Published: May 23, 2023 · Modified: Mar 26, 2024 by Wan Na Chun · This post may contain affiliate links · Leave a Comment

Looking for a healthy, easy, and delicious single serving baked oatmeal recipe?

As a dietitian and oatmeal lover, I love baked oatmeal for a comforting and delicious breakfast.

From apple cinnamon overnight oats, to vegan banana bread, to vegan oatmeal cookies, oats are an incredibly nutritious and versatile grain.

While this recipe uses a banana, this post contains baked oatmeal ideas without banana.

Why make this healthy single serving baked oatmeal?

• Perfectly Portioned. No more worrying about leftovers piling up in the fridge.
• Minimal Cleanup. Say goodbye to piles of dirty dishes. You only need one bowl to make this recipe which is perfect for busy mornings.
• Fiber. Packed with fiber from the oats and vitamins from the banana and blueberries, this is a delicious and nutritious way kickstart your day.
• No refined sugar. This recipe is sweetened naturally with a ripe banana. Make sure you get them spotty- the riper the better!

Ingredients

• Ripe Banana: Rich in potassium and natural sugars for quick energy.
• Rolled Oats: High in fiber, antioxidants, and essential vitamins and minerals.
• Blueberries: Loaded with antioxidants, low in calories, and high in fiber.
• Honey/Maple Syrup: Natural sweeteners with vitamins and minerals.
• Collagen Peptides: Supports skin, joint, and muscle health.
• Cinnamon: Anti-inflammatory properties, rich in antioxidants.

Baked Oatmeal without banana:

Not a fan of banana in your oatmeal?

These are my other favorite healthy oatmeal combinations.

Pumpkin Spice Baked Oatmeal

Mix ½ teaspoon pumpkin spice or: ⅛ teaspoon each of ground cinnamon, ground nutmeg, ground cloves, ground ginger, 1 tablespoon of maple syrup, and 2 tablespoons of 100% canned pumpkin puree (not pumpkin pie mix) before baking. Top with 1 tablespoon of chopped pecans or walnuts.

Baked Oatmeal With Pears

Mix ½ tablespoon maple syrup and 2 tablespoons diced ripe pear before baking. Top with 2 tablespoons chopped walnuts.

Cranberry Orange Baked Oatmeal

Mix ½ tablespoon maple syrup, 2 tablespoons dried cranberries, Zest of 1 orange, ¼ cup of juice of orange before baking. Top with 2 tablespoons chopped pecans or almonds.

Raspberry Chocolate Chip Baked Oatmeal

Mix ½ tablespoon maple syrup and 2 tablespoons fresh or frozen raspberries before baking. Top with 1 tablespoon chocolate chips.

Peach and Pecan Baked Oatmeal with Almond Milk

Mix ½ tablespoon maple syrup and 2 tablespoons diced ripe peach before baking. Top with 2 tablespoons chopped pecans.

Pineapple Coconut Baked Oatmeal

Mix ½ cup of coconut milk instead of water, ½ tablespoon coconut sugar, 2 tablespoons chopped pineapple chunks, 1 tablespoon shredded coconut before mixing. Optional: top with coconut flakes

Frequently Asked Questions (FAQs)

Can I make this in an Air-fryer?

Yes. You can safely put oven-safe bowls including ramekins into an air fryer. Make sure to decrease the time or temperature to avoid overcooking and burning the oatmeal.

Can I use a different type of protein powder instead of collagen peptides?

Yes! If you prefer a different protein source, feel free to substitute collagen peptides with your favorite protein powder, such as whey, plant-based, or hemp protein.

Can I use Honey Instead of Maple Syrup?

Yes, you can use other alternative liquid sweeteners like honey, agave, or date syrup instead of maple syrup in these recipes.

Can I make this recipe ahead of time?

Yes, you can prepare the Protein Single-Serve Baked Oatmeal in advance.

After baking, allow it to cool, then refrigerate the individual portions in an airtight container. When ready to enjoy, simply reheat leftover oatmeal the next day it in the microwave or oven until warmed through.

Can I make a larger batch for multiple servings?

Absolutely! This would be a great meal prep recipe.

Simply double or triple the ingredients accordingly. Adjust the baking time accordingly as well, keeping an eye on the oatmeal’s texture and color to ensure it’s perfectly cooked.

Can I freeze the baked oatmeal?

Yes, you can freeze baked oatmeal.

Once it has cooled completely, wrap it tightly in plastic wrap or place it in an airtight container, then freeze.

Thaw it overnight in the refrigerator or reheat it directly from frozen in the microwave or oven.

Can I add additional toppings to the baked oatmeal?

Definitely! Feel free to get creative and customize with additional toppings like fresh berries, fresh fruit, sliced almonds, chia seeds, pure maple syrup, shredded coconut, or a drizzle of almond butter.

Low Calorie Single Serving Baked Oatmeal

Made from wholesome ingredients including banana, rolled oats, this healthy low calorie single serving baked oatmeal is packed with fiber and added protein to make this a breakfast great for weight loss.

Prep Time2 minutes mins

Cook Time30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: baked oatmeal with fruit, single serve oatmeal, vegan baked oatmeal

Servings: 1 serving

Calories: 266kcal

Author: Wan Na Chun

Ingredients

Blueberry Baked Oatmeal

• ½ ripe banana mashed
• ½ cup rolled oats
• ¼ cup water or milk dairy or non-dairy milk
• 2 tablespoon frozen or fresh blueberries or your preferred berries
• ½ teaspoon honey or maple syrup optional, for added sweetness
• ¼ teaspoon baking powder
• ¼ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• 1 scoop of collagen peptides 10 g

Get Recipe Ingredients

Instructions

Baked Oatmeal Instructions:

• Preheat your oven to 350°F (175°C) and lightly grease a microwave-safe single-serve baking dish or ramekin.

• In an oven-safe ramekin or baking dish, mash the ripe banana until smooth. Add the rolled oats (certified gluten-free oats), liquid, honey or maple syrup (if desired), vanilla extract, ground cinnamon, and collagen peptides. Mix well until all the ingredients are thoroughly combined.

• Gently fold in the frozen blueberries, ensuring they are evenly distributed throughout the mixture.

• Place the dish in the preheated oven and bake at 350 degrees F for 25-30 minutes, or until the oatmeal is set and slightly golden around the edges.

• Remove from the oven and allow the baked oatmeal to cool for a few minutes before digging in.

Microwave Instructions

• Mix all your ingredients in a microwave-safe bowl. Be sure to use a larger bowl to prevent spillage.

• Microwave on high for 5-7 minutes, depending on your microwave’s power and the desired texture. Check and stir every minute to avoid overflow.

• Once the oats are fully cooked and have reached your preferred consistency, remove them from the microwave.

• Let the oats cool for a minute or two before enjoying. You can also add your favorite toppings like sliced bananas, a dollop of yogurt, or a sprinkle of nuts.

Notes

• Make It Ahead: Prepare dry ingredients in advance for quick morning baking.
• Toppings: Add nuts, seeds, or yogurt for added flavor and nutrition.
• Portion Control: Customize serving sizes based on your needs.

Nutrition

Serving: 142g | Calories: 266kcal | Carbohydrates: 47g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 52mg | Fiber: 6g | Sugar: 12g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 88mg | Iron: 2mg

This healthy single-serve baked oatmeal without sugar is sweetened naturally with fruit and is vegan and gluten-free.

Want personalized shopping lists from a dietitian? Check out my services to learn about ways to work with me.

More Oatmeal and Oat Flour Recipes

• Easy Strawberry Protein Bars RECIPE (Healthy, Gluten-Free)
• Blueberry Overnight Oats with Protein Powder
• Easy and Healthy Homemade Granola RECIPE (4-ingredients)
• Healthy Pear Crisp Recipe (Gluten-Free)
• Single Serving Baked Oatmeal RECIPE (No eggs, High Protein)
• Healthy Chocolate Banana Bread RECIPE (Easy, Gluten-Free)
• Easy 5-Ingredient Orange Oat Bars RECIPE (Healthy, Vegan)
• Healthy Heavenly Hunks Oatmeal Dark Chocolate RECIPE
• Crispy Oatmeal Cookies with Oil RECIPE (Vegan, No Butter)
• Flourless Pumpkin Bread Recipe (Healthy, Gluten-Free)
• Easy Vegan Gluten-Free Oat Biscotti Recipe
• 12 Healthy Oatmeal Dessert and Snack Recipes (Gluten-Free)
• Protein Pumpkin Overnight Oats (Easy, Healthy)

More Expert Advice on Oatmeal

• Can You Eat Uncooked Oatmeal in a Smoothie – Dietitian Reviews
• Is Oatmeal Better With Milk or Water? Tips For The Best Oatmeal
• Can You Eat Uncooked Oatmeal in a Smoothie – Dietitian Reviews
• Can Oatmeal Cause Gas? Oatmeal and Digestive Health
• Is It Okay to Eat Oatmeal at Night? Foods for a Restful Sleep
• Is Instant Oatmeal Good for Diarrhea?
• Oatmeal Pros and Cons – Dietitian Reviews
• Benefits of Overnight Oats vs Cooked
• What is Blended Oatmeal
• How Long Can Oatmeal Sit Out: A Comprehensive Guide
• Can I Reheat Oatmeal? A Guide to Leftover Oatmeal
• The Ultimate Guide to Perfectly Thickened Oatmeal
• The Perfect Ratio Oats to Milk for Overnight Oats

Jeannie notes.. Above is curated for evaluation and recommendation from onepotwellness.com

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Low Calorie Single Serving Baked Oatmeal

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