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Low Calorie Salsa:

This Low Calorie Salsa is just 43 calories, it can be made in a food processor or a blender, and it takes just 5 minutes to make! Try this healthy restaurant style salsa today!

Ingredients You’ll Need:

• 1 28-ounce can of whole tomatoes
• ½ onion 
• 2 jalapeño peppers 
• 3 cloves garlic
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 cup cilantro leaves
• Juice of 1 lime

Low Calorie Salsa

Healthy Salsa Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later.

Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Salsa Recipe

Low Calorie Salsa

Lose Weight By Eating

This easy homemade salsa can be made in a Food Processor or Blender in under 5 minutes!

Learn how to make this easy salsa with these simple directions and low calorie salsa recipe.

For the best homemade salsa recipe, this recipe is surprisingly easy to make and very healthy. You can enjoy a full cup of this low calorie salsa for just 43 calories!

Prep Time 3 minutes mins

Cook Time 0 minutes mins

Blending Time: 2 minutes mins

Total Time 5 minutes mins

Course Appetizer, sauce

Cuisine Mexican

Servings 5 servings

Calories 43 kcal

• blender or food processor

• 1 28-ounce can of whole tomatoes
• ½ onion peeled and quartered
• 2 jalapeño peppers remove seeds and ribs for mild salsa
• 3 cloves garlic
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 cup cilantro leaves
• Juice of 1 lime

• Add the tomatoes and the juice from the can to a blender or food processor. Then add in the remaining ingredients.

• Pulse until the ingredients start to move well. Then blend on low until you reach your desired consistency.

• Taste, and add in more salt and pepper as needed. Serve with chips or with your favorite recipes.

• Will hold in an airtight container in the fridge for up to 5 days.

Serving: 1cupCalories: 43kcalCarbohydrates: 9.4gProtein: 1.9gFat: 0.6gSaturated Fat: 0.1gCholesterol: 0mgSodium: 623mgPotassium: 454mgFiber: 2.7gSugar: 5.1gCalcium: 32mgIron: 1mg

Keyword appetizer, sauce, snack, topping

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Salsa

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Low Calorie Salsa

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