Low Calorie Ranch Pickle Dip and Dressing

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Low Calorie Ranch Pickle Dip and Dressing:

This Low Calorie Ranch Pickle Dip and Dressing is just 28 calories and is packed with protein and metabolism boosting ingredients! You can finally have your favorite pickle flavored ranch dressing, and this one is actually good for you!!

Ingredients You’ll Need

¼ cup chopped dill pickles

½ garlic clove

3 tablespoons fresh chives

2 tablespoons flat-leaf parsley

½ teaspoon fresh dill

2 cups 0% Greek Yogurt

1 tablespoon white vinegar

1 teaspoon salt

1 teaspoon pepper

⅔ cup unsweetened almond milk

Low Calorie Ranch Pickle Dip and Dressing

Healthy Ranch Pickle Dip Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.

Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Ranch Pickle Dip and Dressing

Low Calorie Ranch Pickle Dip and Dressing

Lose Weight By Eating

This Low Calorie Pickle Flavored Ranch can be made into a dip or a dressing!

It’s just 28 calories and packed with flavor. You’ll want to add it to burgers, salads, and your veggie tray.

Special Tip: You want dil pickles to make this, sweet pickles won’t taste the same.

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Course Appetizer, dip, dressing

Cuisine American

Servings 10 servings

Calories 28 kcal

Medium Bowl

Measuring cups and spoons

Rubber Spatula or Spoon

¼ cup chopped dill pickles

½ garlic clove minced

3 tablespoons fresh chives minced

2 tablespoons flat-leaf parsley minced

½ teaspoon fresh dill minced

2 cups 0% Greek Yogurt

1 tablespoon white vinegar

1 teaspoon salt

1 teaspoon pepper

⅔ cup unsweetened almond milk (ONLY FOR DRESSING)

Pickle Flavored Ranch Dip:

Add all of the ingredients (except the almond milk) to a medium bowl.

Mix well, and taste. Adding more salt or pepper as needed.

Cover and store for up to one week in the fridge.

Pickle Flavored Ranch Dressing:

Add all of the ingredients to a medium bowl, along with almond milk.

Mix well, and taste. Adding more salt or pepper as needed.

Cover and store for up to one week in the fridge.

Calories: 28kcalCarbohydrates: 2.3gProtein: 4.6gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 366mgPotassium: 77mgFiber: 0.2gSugar: 1.8gCalcium: 55mgIron: 0mg

Keyword Dip, salad dressing

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pickle Flavored Ranch

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