This Low Calorie Protein Caramel Sauce is so delicious, it’s just 45 calories, and can be made in just 2 minutes! I know you’ll love this healthy caramel sauce, try dipping apples in it, or drizzle it over ice cream or pancakes. It’s even great in coffee!
Ingredients You’ll Need:
½ tablespoon coconut oil, or butter
2 tablespoons keto syrup, or honey
2 tablespoons brown sugar substitute, or regular brown sugar
1 scoop (34g) Caramel Protein Powder (you can also use vanilla)
Low Calorie Protein Caramel Sauce
Healthy Protein Caramel Sauce Meal Prep and Storage
Meal Prep: This healthy caramel sauce is best made ahead, I recommend the day before. After making the sauce, cover and place in the fridge for later. Storage: Will hold for 3-4 days in the fridge. If it gets hard, microwave for 30 seconds and mix again to thin it out.
This Low Calorie Protein Caramel Sauce is just 45 calories per serving (1/8 cup) and is low sugar.
If you are looking for a protein boost, have the entire recipe (the entire batch) and an apple. The calories will be under 300 calories and you’ll get over 22g of protein.
Special Tip: The flavors are very sweet at first, let it sit a bit. I promise they mellow.
Prep Time 1 minutemin
Cook Time 1 minutemin
Total Time 2 minutesmins
Course dip, sauce
Cuisine American
Servings 4servings
Calories 45kcal
Add the coconut oil (or butter) the syrup and brown sugar to a microwave safe bowl.
Microwave for 30 seconds, mix, and then microwave for an additional 30 seconds.
Slowly add in the protein powder, mixing as you go.
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