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Low Calorie Poke Bowls (216 Calories!):

This homemade low calorie tuna poke bowl recipe is low in calories and can be made in 20 minutes or less! Plus I have supplied you with a healthy poke bowl sauce, and some optional add-ins to boost nutrition and flavor. I know you’ll love this yummy recipe! At just 216 calories and 29.8 grams of protein, this healthy poke bowl is great for all diets! It’s even gluten-free!

Ingredients You’ll Need:

• 1 pound sushi grade ahi tuna 
• 2 cups rice
• 2 cups sliced red cabbage
• 1 large cucumber
• ¼ cup soy sauce or Tamari (for Gluten-free)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• ½ teaspoon red pepper flakes

Low Calorie Tuna Poke Bowls

Healthy Poke Bowl Meal Prep and Storage

Meal Prep: These make great meal prep bowls! The avocado will oxidize (turn brown) however. You can avoid that by sprinkling it with lime or lemon juice, or waiting until serving to add the avocado.

Storage: Will hold in the fridge for 3 days, does not hold well in the freezer.

Low Calorie Tuna Poke Bowl Recipe

Low Calorie Poke Bowls (216 Calories!)

Lose Weight By Eating

This recipe for homemade poke bowls is easy to make and impressive!

The only cooking you need to do is making the rice, then you toss together the tuna poke bowl recipe and serve. You can add in extra ingredients like avocado, edamame, or some of my homemade teriyaki sauce (see below).

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American, Japanese

Servings 4 servings

Calories 216 kcal

Poke Bowl Ingredients:

• 1 pound sushi grade ahi tuna cut into ¾-inch cubes
• 2 cups rice cooked
• 2 cups sliced red cabbage
• 1 large cucumber sliced

Poke Sauce Ingredients:

• ¼ cup soy sauce or Tamari (for Gluten-free)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• ½ teaspoon red pepper flakes

Optional Add-Ins:

• ¼ avocado sliced
• ½ teaspoon sesame seeds
• ½ carrot shredded

• Cook the rice according to the directions on the package.

• In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.

• Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.

• Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.

• Sprinkle sesame seeds over the top and serve.

Serving: 1bowlCalories: 216kcalCarbohydrates: 17.5gProtein: 29.8gFat: 2.5gSaturated Fat: 0.5gCholesterol: 51mgSodium: 949mgPotassium: 737mgFiber: 1.8gSugar: 2.7gCalcium: 56mgIron: 2mg

Keyword fish, Main Course

Nutrition and Calories in Poke Bowls

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Article History:

• Originally written and published on December 8, 2020 by Audrey Johns
• Updated on March 15, 2023 by Audrey Johns

Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Poke Bowls (216 Calories!)

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