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This refreshing Low Calorie Peach Smoothie is perfect for a morning pick-me-up or a mid-day snack. This smoothie is packed with vitamins, minerals, and antioxidants.
Whether you’re looking for a quick and easy breakfast or a healthy and delicious drink, this low calorie peach smoothie is the perfect choice.
It’s a great way to incorporate fresh fruits and vegetables into your diet, and can be enjoyed as a healthy breakfast or snack.
Why You’ll Love This Recipe
The combination of peaches, strawberries, bananas, and spinach creates a delicious smoothie you’ll love.
With just a few simple ingredients and a blender, you can make this smoothie in no time.
This smoothie can be made with fresh or frozen fruit, making it a great option for any time of the year.
Ingredients You’ll Need
Spinach: Low in calories and a good source of fiber, making it a great addition to any smoothie.
Peaches: Adds a delicious sweetness and natural flavor.
Strawberries: Adds a delicious flavor and natural sweetness.
Banana: Adds a natural sweetness and creamy texture, and helps to make it filling.
Step-By-Step Instructions
Step 1: Wash the strawberries and peaches, and peel the banana. If using fresh fruit, cut it into small pieces. If using frozen fruit, there’s no need to thaw it.
Step 2: Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
If you don’t have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
Variations
Berry: Add a handful of blueberries or blackberries to the smoothie for a berry blast of flavor.
Green: Add a scoop of protein powder or a handful of kale to make a green monster smoothie.
Creamy: Add a scoop of vanilla yogurt or a splash of almond milk to make a creamy and delicious smoothie.
Storing & Freezing
Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
Freezing: Pour the smoothie into a freezer safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
Recipe FAQ’s
Can I use frozen fruit instead of fresh fruit?
Yes. Frozen fruit will give your smoothie a thicker, creamier consistency and help to keep it cold.
Can I add other ingredients to the smoothie?
Yes, you can add other ingredients such as yogurt, nut butter, or chia seeds to enhance the flavor and texture of your smoothie.
More Healthy Smoothie Recipes
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Low Calorie Peach Smoothie
This refreshing low calorie peach smoothie is perfect for a morning pick-me-up or a mid-day snack. This smoothie is packed with vitamins, minerals, and antioxidants.
Prep 5 minutesmins
Cook 1 minutemin
Total 6 minutesmins
Servings 2Servings
Calories 133kcal
Ingredients
1cupraw spinach
2medium peachespitted and peeled
1cupsliced strawberries
1medium bananapeeled
Instructions
Place the spinach, peach, strawberries and banana in a blender. Blend on high speed until smooth and creamy, about 1 to 2 minutes.
Notes
For the best flavor, be sure to use ripe peaches, strawberries, and bananas. Underripe fruit will not have enough flavor.
If you don’t have fresh fruit on hand, you can use frozen fruit instead. This will give your smoothie a thicker, creamier consistency and help to keep it cold.
Make sure to blend the ingredients until they are completely smooth and there are no chunks left. This will ensure a creamy and smooth texture.
Storing: Transfer the smoothie to an airtight container and store it in the refrigerator for up to 24 hours.
Freezing: Pour the smoothie into a freezer safe container or silicone ice cube tray and freeze for 2-3 hours, or until solid. Once frozen, transfer the smoothie cubes to a freezer-safe bag or container and freeze for up to 3 months. When ready to drink, add the frozen smoothie cubes to a blender and blend until smooth. You may need to add a little water or almond milk to thin out the smoothie.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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Reader Interactions
Jeannie notes.. Above is curated for evaluation and recommendation from simplylowcal.com
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