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Low Calorie Corn on the Cob:

This Low Calorie Corn on the Cob is just 166 calories for the full ear of corn, and the calories reflect the real butter in the recipe! I have also supplied you with almost zero calorie swaps and 5 different ways to the cook corn on the cob (Grill, Microwave, Boil, Oven, & Instant Pot).

Ingredients You’ll Need:

• 4 ears of corn 
• 4 teaspoons butter
• Salt and Pepper

Low Calorie Corn on the Cob

Healthy Corn on the Cob Meal Prep and Storage

Meal Prep: I love to meal prep this healthy recipe! I make it ahead of time (often for dinner- then store the leftovers as meal prep dinners) and move to either individual meal prep containers, or family sized containers.

Storage: Will hold for 5 days in the fridge or 1 month in the freezer.

Reheating: Reheat in the microwave for 1-2 minutes.

Low Calorie Corn on the Cob Recipe

Low Calorie Corn on the Cob

Lose Weight By Eating

The best low calorie corn on the cob recipe, made 5 different ways!

Learn how to cook corn on the cob on the Grill, in the Microwave, Boiled, in the Oven and even in the Instant Pot!

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 166 kcal

• 4 ears of corn hulled and cleaned
• 4 teaspoons butter
• Salt and Pepper

Healthy Butter and Salt Replacements:

• Lime and Cilantro – I like to use lime juice and cilantro for a super low calorie and sodium ear of corn
• Lemon and Parmesan – Try lemon juice, chopped parsley, and a small sprinkling of parmesan for a salty kick

Grilled Corn on the Cob:

• Preheat grill on high and heat for 10 minutes.

• Add shucked corn and cook, turning often, until charred all over, about 10 minutes.

Microwaved Corn on the Cob:

• Wrap the each ear of corn in a moist paper towel, and place on a microwave safe plate.

• Cook in the microwave for 5 minutes. Carefully remove paper towel.

Boiled Corn on the Cob:

• Bring 1 gallon of water to a boil over medium heat.

• Add the shucked corn on the cob.

• Cover and return to a boil for 5-7 minutes.

• Remove the corn on the cob from the hot water with thongs.

Instant Pot Corn on the Cob:

• Add 1 cup of cold water and trivet in the Instant Pot.

• Add ears of corn to the Instant Pot.

• Close the lid and cook on high pressure for 1 – 2 minutes.

• Quick Release and serve.

Oven Roasted Corn on the Cob:

• Preheat oven to 425 degrees.

• Top each hulled cob of corn with butter and salt, or desired seasoning and wrap individually in aluminum foil.

• Place foil-wrapped corn cobs on a baking sheet.

• Bake until soft, 20-25 minutes, turning once halfway through cook time.

• Remove corn from foil.

Serving: 1ear of cornCalories: 166kcalCarbohydrates: 29gProtein: 5gFat: 5.6gSaturated Fat: 2.7gCholesterol: 10mgSodium: 631mgPotassium: 417mgFiber: 4.2gSugar: 5gCalcium: 1mgIron: 4mg

Keyword Baked Corn on the Cob, Grilled Corn on the Cob, Healthy Corn on the Cob, Instant Pot Corn on the Cob, Low Calorie Corn on the Cob, oven Corn on the Cob, Skinny Corn on the Cob, slow cooker Corn on the Cob, stovetop Corn on the Cob

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Corn on the Cob

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Article History:

• Originally written and published July 16, 2020 by Audrey Johns
• Updated on September 25, 2023 by Audrey Johns

Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com

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Low Calorie Corn on the Cob

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