Low-Cal Wakame Seaweed and Shirasu Rice Bowl

Low-Cal Wakame Seaweed and Shirasu Rice Bowl

Here is one we want to give a try soon from Cookpad Spain.
Reference Link:
Low-Cal Wakame Seaweed and Shirasu Rice Bowl:

  • 1 bowlful Plain steamed rice
  • 3 grams Dried wakame seaweed
  • 10 grams Shirasu (boiled and dried baby sardines)
  • 1 Green onion or scallion
  • 1 Shredded nori seaweed
  • 1 Soy sauce or mentsuyu
  • Put the dried wakame seaweed in a bowl of water to rehydrate, then drain. Squeeze out the excess water using kitchen paper towels.

  • If the wakame is very big, chop it up a little to suit your taste. I personally like to leave the bigger as they are, but to each his own!

  • Pile the wakame seaweed, shirasu, chopped green onion and nori seaweed on top of warm rice, drizzle some soy sauce on top, and you’re done!

  • Chew up those bits of seaweed really well! The more you chew, the fuller you’ll feel!


  • cookpad.japan



    Jeannie notes.. Above is curated for evaluation and recommendation from Cookpad Spain

    Read full article here:
    Low-Cal Wakame Seaweed and Shirasu Rice Bowl



    reco low-cal








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