Here is one we want to give a try soon from BBC.
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Lamb rogan josh:

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it’s actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together.

This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Jeannie notes.. Above is curated for evaluation and recommendation from BBC

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Lamb rogan josh

reco low-cal