Here’s another recommended recipe we found from thepurplepumpkinblog.co.uk.
Reference Link:
Hoisin Duck & Vegetable Stir-fry:

Try this oh-so-good Hoisin Duck Stir-Fry if you are following Slimming World and craving a Chinese takeaway – and even if you’re not, because it tastes delicious! Duck breast is stir-fried with vegetables and a hoisin sauce. The recipe is just 1 Syn per serving when Food Optimising!

A spin on a Chinese takeaway favourite, this Hoisin Duck & Vegetable Stir-fry is a delicious alternative. Serve with noodles or rice.

I’ve got lots of great Slimming World Recipes for you to enjoy – right-click and open these other recipes in a new tab so that you can read them after this one.

Affiliate Disclosure

We have included affiliate links to products and services related to this post.

We may earn a commission if you purchase after clicking on those links.

As an Amazon Associate, I earn from qualifying purchases.

Read Our Full Disclosure Policy and Privacy Policy

Hoisin Duck Stir-Fry

Crispy duck and pancakes is one of my very favourite dishes from a Chinese takeaway, but as you can imagine, it is not Slimming World friendly at all at 14 Syns per 100 grams!

So when I discovered a recipe in a SW magazine I thought “perfect!” and bought the ingredients.

Instead of the normal pancakes, you make small, thin, omelettes (which I’ve made before when low-carbing), which you use to wrap up the duck, spring onions, and cucumber.

However, when it came to making the whole dish I really didn’t fancy them. I knew that it was not going to taste anything like my favourite dish, and I didn’t want to ruin my food memory!

So I turned the recipe into a stir-fry instead and served it with egg noodles. It tasted so good, and a worthy substitute!

This recipe for Hoisin Duck Stir-Fry serves 4 and has 1 Syn per serving.

Slimming World Food Diary Printable

If you follow Slimming World, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary.

Tracking what you eat at each meal, along with your Healthy Extras, and Syns means you can monitor when things go well – and when they don’t – so can figure out how to improve next time.

I’ve got a free printable Slimming World Food Diary & Meal Planner here which now includes a diary for Extra Easy SP.

More Slimming World Friendly Recipes

Want a few Slimming World recipes to try next? Here are some of my favourites:

• Sweet and Sour Chicken (Slimming World Friendly Recipe)
• Kung Pao Chicken (Slimming World Friendly Recipe)
• Steak Fajita Salad with Black Beans (Slimming World Friendly)

Recipe Tips

• Duck is an expensive meat, so this dish is a real treat!
• You will need to remove the fatty skin and any visible fat from the duck breasts. Use a sharp knife and work carefully – you don’t want to waste the meat!
• The sauce is made using hoisin sauce, soy sauce, oyster sauce, and tomato purée.
• You can use whatever vegetables you prefer in this recipe – I used what I had bought for the original recipe and chucked in a few extras I had.
• I served the duck stir-fry with noodles, but it would go well with rice.

Hoisin Duck & Vegetable Stir-fry

Michelle Ordever

A spin on a Chinese takeaway favourite, this Hoisin Duck & Vegetable Stir-fry is a delicious alternative. Serve with noodles or rice.

Course Slimming World Recipes

Cuisine Chinese

Servings 4

Calories 615 kcal

• 2 level Tbsp hoisin sauce
• 8 Tbsp oyster sauce
• 2 Tbsp tomato purée
• 2 Tbsp light soy sauce
• 4 skinless boneless duck breast fillets, visible fat removed, cut into strips
• ½ tsp Chinese five-spice powder
• Salt and pepper
• Low-calorie cooking spray
• 6 spring onions cut into lengths
• 2 carrots cut into matchsticks
• 100 g sugar snap peas
• 1 pak choi cut in half lengthways, and cut in half again, leave separated
• Egg noodles to serve

• Place the hoisin sauce, oyster sauce, tomato purée, and soy sauce into a bowl and mix together. Set aside.

• Sprinkle the duck with five-spice powder and season with salt and pepper.

• Heat a wok over high heat then spray with low-calorie cooking spray.

• Stir-fry the duck for 5 minutes or until cooked through.

• Transfer duck to a plate and cover to keep warm.

• Add the wok back to the heat and re-spray. Add all the vegetables and stir-fry for 5 minutes until tender (add water to steam if required).

• Meanwhile, cook the egg noodles according to the package instructions.

• Add the duck back to the wok with the vegetables and stir in the prepared sauce. Stir to coat.

• Cook for a further 2-3 minutes.

• Drain the noodles and divide between four plates and serve with the hoisin duck and vegetable stir-fry.

Slimming World Syns per serving: 1 when Food Optimising.

Serving: 1 | Calories: 615kcal | Carbohydrates: 25g | Protein: 64g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Cholesterol: 338mg | Sodium: 1970mg | Fiber: 4g | Sugar: 5g

Nutritional information is always approximate and will depend on the quality of ingredients used and serving sizes. If you need exact calories and macros, please do your own calculations.

Tag @_ThePurplePumpkinBlog on Instagram with the hashtag #TPPBRecipes!

Disclosure: We are not affiliated with Slimming World. This recipe may have been adapted from a Slimming World magazine or book. Please check with your consultant, in your member pack, or online at Slimming World’s website for full and up-to-date details about the plan, as it may be updated from time to time in line with the latest nutritional information. We are not doctors or dieticians or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information, and where applicable, Syns in Slimming World-friendly recipes. We advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor.

Jeannie notes.. Above is curated for evaluation and recommendation from thepurplepumpkinblog.co.uk

Continue to Read full article:
Hoisin Duck & Vegetable Stir-fry

reco low-cal