Healthy brownies made with Greek yogurt, monk fruit sweetener and dark chocolate. Only 90 calories per serving with 5g fiber and 2g protein.
Pin it Low Calorie Greek Yogurt Brownies | yummyflavorsrecipes.com
These Greek yogurt brownies transform a classic treat into a protein-rich, lower-calorie dessert without sacrificing that deep chocolate flavor and fudgy texture. Made with simple, wholesome ingredients, they deliver rich brownie satisfaction while aligning with healthier eating goals.
After developing healthier dessert recipes for years, I’ve found Greek yogurt is the secret to maintaining moisture while boosting protein. The tanginess enhances the chocolate flavor in an unexpected way.
Essential Ingredients and Selection Tips
Greek yogurt: Use nonfat for lowest calories, full-fat for richest texture
Cocoa powder: Choose unsweetened, high-quality for best chocolate flavor
Monk fruit sweetener: Measures like sugar without the calories
Dark chocolate chips: Higher cocoa content means less sugar needed
Combine dry ingredients thoroughly: To prevent lumps
Bring Greek yogurt to room temperature: Ensures smooth mixing
Melt chocolate chips slowly: To prevent seizing
Mixing Process
Whisk dry ingredients first: Ensures even distribution
Fold in wet ingredients gently: Prevents overmixing
Incorporate melted chocolate last: For rich flavor
Keep mixing minimal: For tender brownies
Baking Details
Check at 25 minutes first: To prevent overbaking
Look for set edges but slightly underdone center: For fudgy texture
Cool completely before cutting: Ensures clean slices
Through testing, I’ve found the key is not overmixing – this keeps the brownies fudgy rather than cakey. A few small lumps in the batter are perfectly fine.
Temperature Control
Room temperature ingredients blend more smoothly. Cold yogurt can make the melted chocolate seize up, creating uneven texture.
Storage Solutions
Keep brownies in airtight container in refrigerator up to 5 days. Microwave individual pieces for 10 seconds to restore fudgy texture.
Healthy Variations
Swap flour for oat flour to make gluten-free. Add protein powder for extra protein boost. Mix in nuts or seeds for healthy fats and crunch.
Texture Tips
Underbake slightly for fudgier results. Center should be set but still soft. Brownies will continue cooking as they cool.
These brownies prove healthy desserts can be decadent. The combination of Greek yogurt and quality cocoa creates rich, fudgy texture while keeping calories in check. Remember not to overbake – slightly underdone is better than overdone for that perfect fudgy center.
Frequently Asked Questions
→ Can I use regular sugar instead of monk fruit?
Yes, though it will increase the calorie count and make them no longer sugar-free.
→ How do I store these brownies?
Store in an airtight container at room temperature for 3-4 days or refrigerate for up to a week.
→ Can I use a different flour?
Yes, recipe works with either oat flour or all-purpose flour.
→ Why use Greek yogurt?
Greek yogurt adds moisture and protein while keeping calories low.
→ How do I know when they’re done?
Bake for 30-35 minutes until a toothpick comes out mostly clean.
Healthy Greek Yogurt Brownies
Fudgy, low-calorie brownies made with Greek yogurt and monk fruit sweetener – only 90 calories per serving!
Yield:
12 Servings (12 brownies)
Dietary:
Low-Carb, Vegetarian
Ingredients
→ Dry Ingredients
01 ¾ cup oat or all-purpose flour
02 ½ cup unsweetened cocoa powder
03 ½ cup monk fruit sweetener
04 1 teaspoon baking powder
05 ¼ teaspoon salt
→ Wet Ingredients
06 1 cup plain nonfat Greek yogurt
07 ½ cup unsweetened almond milk
08 90g dark chocolate chips
Instructions
Step 01
Preheat oven to 350°F. Line 8×8 inch glass baking dish with nonstick spray.
Step 02
Whisk dry ingredients in large bowl. Mix in wet ingredients until just combined. Don’t overmix.
Step 03
Melt chocolate chips and fold into batter. Transfer to baking dish and top with extra chips if desired.
Step 04
Bake for 30-35 minutes until done.
Notes
Add extra almond milk if batter is too thick
Can use coconut oil when melting chocolate if needed
Tools You’ll Need
8×8 inch glass baking dish
Large mixing bowl
Microwave-safe bowl
Whisk
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
Dairy (Greek yogurt)
Wheat (if using all-purpose flour)
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.
Calories: 90
Total Fat: 3.5 g
Total Carbohydrate: 12 g
Protein: 2 g
Jeannie notes.. Above is curated for evaluation and recommendation from yummyflavorsrecipes.com
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