Harissa lamb with chickpeas

Harissa lamb with chickpeas

Here is one we want to give a try soon from BBC.
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Harissa lamb with chickpeas:

This Moroccan-inspired, slow-cooked lamb dish is low in calories and only uses six ingredients. If you want to make it five, leave out the apricots – you’ll save on sugar too. If you’re on a low-calorie diet, pair it with a low-calorie breakfast and/or lunch as it’s a little over 500 calories.

Each serving provides 522 kcal, 50g protein, 32g carbohydrates (of which 20g sugars), 19g fat (of which 7g saturates), 9g fibre and 0.5g salt.

With a GI of 45 this meal is high protein, low GI.



Jeannie notes.. Above is curated for evaluation and recommendation from BBC

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Harissa lamb with chickpeas



reco low-cal








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