Here’s another recommended recipe we found from lavenderandlovage.com.
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Greek Lunch Box Salad with Feta Cheese and Mint Dressing:

A robust and flavourful salad which makes a perfect lunch box meal to take to work on a 5:2 diet fast day; this is Greek style salad comprises mixed peppers, cucumber, tomatoes, spring onions, Feta cheese and black olives, all bound in a minty dressing. On a non fast day this is DELICIOUS when packed into a hot pita bread as a lunch time sandwich, and crusty bread also makes a wonderful accompaniment.

Ingredients:

• 1 small cucumber (Halved lengthways and with seeds scooped out, then cut into slices)
• 2 tablespoons lemon juice
• 2 cloves garlic (peeked and crushed)
• 2 tablespoons chopped fresh mint leaves
• salt and freshly ground black pepper
• 10 black olives (pitted, and sliced )
• 175g Feta cheese (crumbled)
• 4 spring onions (chopped into small slices including green tops)
• 450g tomatoes (cut into quarters or eights if large)
• 1 small yellow pepper (de-seeded and sliced)
• 1 small green pepper (de-seeded and sliced)
• 1 small red pepper (de-seeded and sliced)
• 2 tablespoons low calorie or low fat vinaigrette dressing (such as Weight Watchers)

Instructions:

1. First make the dressing: Whisk together the mint, garlic, lemon juice and vinaigrette dressing and then season it with salt and freshly ground black pepper.
2. In a large bowl, or four individual bowls or a lunch box (this recipe serves four) layer the peppers, tomatoes, cucumber and spring onions, and then crumble the Feta cheese over the top and add the sliced black olives.
3. Pour the dressing over the salad and serve with crisp breads or rice cakes for 5:2 fast days or with crusty bread on feast days!

Jeannie notes.. Above is curated for evaluation and recommendation from lavenderandlovage.com

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Greek Lunch Box Salad with Feta Cheese and Mint Dressing

reco low-cal