Grain Free Coconut Flour Pancakes (GAPS, Paleo)

Found this great looking recipe from yummyinspirations.net.
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Grain Free Coconut Flour Pancakes (GAPS, Paleo):

Gluten Free Coconut Flour Pancakes Recipe – Easy Dairy Free, Paleo, Low Carb & Keto Diet friendly pancake recipe – perfect for a gluten free breakfast.

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Coconut Flour Pancakes Recipe

Happy 1st Day of October Unprocessed! Will you be joining me in avoiding processed foods through the month of October?

These Grain Free Coconut Flour Pancakes are an easy intro into the world of Unprocessed food – they are easy to make, include only nourishing, unprocessed ingredients and best of all they are versatile in how you can enjoy them and they just happen to be delicious too!

These Grain Free Coconut Flour Pancakes are from my Gluten Free Pancakes eBook, which is now available to download direct from this website! (Click here to learn more)

Coconut Flour is an interesting, and at times temperamental, flour to work with.

It has a beautifully rich coconut aroma, while being incredibly absorbent – a little goes a LONG way.

So, only 3 tablespoons is required in order to produce gorgeous, fluffy pancakes.

These pancakes are perfect on their own, or are neutral enough to be transformed into a sweet or savory dish depending on the topping you choose. (Click here for 20 Perfect Pancake Toppings)

I often spread avocado onto the pancakes and pop them in the kids lunch boxes (as I did below) while I’ve also enjoyed these as a breakfast treat topped with a little cream or butter! So you see, these pancakes are truly versatile & delicious!

Here the pancakes are in a Green Themed Lunch Box for the kids.

Also included in the lunch box are peas, kiwi pieces and snow peas and cute Bento Accessories to entice the kids to eat the vegetables! (Where to find Bento Accessories)

Dairy Free Coconut Flour Pancakes Recipe

4 Eggs

3 Tablespoons Coconut Flour (where to find coconut flour)

Coconut Oil, for frying (where to find coconut oil)

In a large bowl whisk the eggs until smooth.

Mix in the coconut flour and stir until smooth and thick.

Heat the coconut oil in a large frying pan.

When hot, carefully drop tablespoons of the pancake batter onto the coconut oil.

When set, flip and cook the other side.

Once both sides are golden and cooked through, remove from the frying pan.

Grain Free Coconut Flour Pancakes Recipe – Easy GAPS, Paleo, Low Carb & Keto Diet friendly pancake recipe

Prep Time
5 minutes

Cook Time
5 minutes

Total Time
10 minutes

Ingredients

4 Eggs

3 Tablespoons Coconut Flour

Coconut Oil, for frying

Instructions

In a large bowl whisk the eggs until smooth.

Mix in the coconut flour and stir until smooth and thick.

Heat the coconut oil in a large frying pan.

When hot, carefully drop tablespoons of the pancake batter onto the coconut oil.

When set, flip and cook the other side.

Once both sides are golden and cooked through, remove from the frying pan.

Nutrition Information:

Amount Per Serving:

Calories: 96

If you like these pancakes, then you will love these 2 Ingredient Banana Pancakes on my YouTube Channel:

More Easy Breakfast Ideas:

7 Low Carb Breakfasts Without Eggs

Breakfast Meal Prep Boxes

Vegetarian Breakfast Casserole

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.