Here is one we want to give a try soon from cult.fit.
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Gajar Beans Poriyal:

DifficultyIntermediate

Serves1

Poriyal is a Tamil word for a sautéed or stir-fried dry vegetable dish. Call it Palya in Karnataka or Vedapu in Andra Pradesh and Telangana or Mezhukkupurutti in Kerala. The simple dish is quick to cook and flavourful to eat. Serve it with roti or rice or as a part of elaborate South Indian meal in weddings and festivals. It is low on fats, has a decent amount of fibre and super low on calories. F … ollow this Gajar Beans Poriyal recipe to prepare Gajar Beans Poriyal at home in less than 15 minutes. Kids and adults will love this mildly spiced dish for lunch or dinner. Gajar Beans Poriyal Ingredients are easily available and does not require any pre-preparations to make. Gajar or carrots offer amazing health benefits. They boost eye health and aid weight loss. Regular consumption of carrots helps fight cholesterol, boost heart health, lowers blood pressure, boost skin health and improves overall immunity. Kids love carrots in any form. Beans are a great source of essential nutrients and minerals. It contains fibre, iron, folate, vitamin A, C and K. It promotes a healthy complexion, strengthens the immune system, helps lower cholesterol, regulate blood sugar levels, promotes blood vessel function and provides many other health benefits. Onion offers impressive health benefits. They are packed with essential nutrients, high in vitamin and minerals and loaded with antioxidants. They contain cancer-fighting compounds, helps control blood sugar, boost bone density, aid digestion and may have anti-bacterial properties. Onions are an essential element in Indian cooking.

Jeannie notes.. Above is curated for evaluation and recommendation from cult.fit

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Gajar Beans Poriyal

reco low-cal