Found this great looking recipe from healthecooks.com.
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Easy Egg Drop Soup:

Made with reduced-sodium chicken broth, fluffy egg ribbons, and a peppery bite of arugula, it’s a low-calorie, gluten-free meal that’s perfect for a quick and satisfying starter. It’s a naturally light soup that comes together in under 15 minutes.

Discover more nourishing options in our Best Soups for a Heart Healthy Diet.

What Makes This Easy Egg Drop Soup Healthy

This soup is a high-protein, low-calorie meal that supports heart health. It uses nutrient-dense ingredients like arugula and chickpeas for fiber and vitamins, while avoiding common thickeners like cornstarch for a naturally light and wholesome dish.

FAQs About Easy Egg Drop Soup

Yes, this version of egg drop soup is designed to be very healthy. It’s low in calories and sodium, high in protein, and uses nutrient-rich greens like arugula. Because it contains no cornstarch, it’s also gluten-free and keto-friendly.

The secret to great flavor is using a high-quality broth as your base. Enhancing the soup with fresh aromatics like garlic and scallions also makes a big difference. For an extra flavor boost, try adding a dash of toasted sesame oil or a pinch of white pepper just before serving.

This recipe is designed as a lighter, broth-based soup that doesn’t require a thickener. The lightly beaten eggs create silky ribbons that add texture and body to the soup naturally.

More Healthy Soup Recipes

Similar Recipes: Healthy Starters & Sides

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Ingredients

Recipe yields 6 servings

3 cups reduced-sodium chicken broth (gluten free if needed)

1 can (14 oz) chickpeas, rinsed and drained

1 bunch scallions, sliced, whites and greens separated

3 cups chopped arugula or kale, thick stems discarded

4 large eggs, lightly beaten

6 Tbsp grated Parmesan cheese

Jeannie notes.. Above is curated for evaluation and recommendation from healthecooks.com

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Easy Egg Drop Soup

reco low-cal