Found this great looking recipe from kosher.com.
Reference Link:
Diet Quiche:

Ingredients:

• 1 large onion, diced
• 1 (16-ounce) can mushrooms, drained
• 2 tablespoons oil or more, if needed
• 2 medium squash, diced
• 2 eggs
• 1/2 tablespoon onion soup mix
• 5 tablespoons Gefen Bread Crumbs

Jeannie notes.. Above is curated for evaluation and recommendation from kosher.com

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Diet Quiche

reco low-cal