Here is one we want to give a try soon from food.com.
Reference Link:
Diet Parfait Sunday:

“I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.”

Ready In:

30mins

Ingredients:

4

• 1
  
  (30 g) box sugar-free instant butterscotch pudding mix
  
• 1
  
  (40 g) box fat-free sugar-free instant chocolate pudding mix
  
• 4
  
  cups skim milk
  
• 2
  
  cups ultra Cool Whip Lite
  

directions

• Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
• Chill until firm (about 10 minutes).
• Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
• Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
• Refrigerate until pudding is well set, this dessert is best well chilled.
• If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).

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RECIPE SUBMITTED BY

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Diet Parfait Sunday

reco low-cal