Here is one we want to give a try soon from pinchofnom.com.
Reference Link:
Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly:

• 10MINS
• 25MINS
• Serves 6
• 114KCAL

This six-ingredient Curried Parsnip and Apple Soup is a quick, nutritious, and delicious option for chilly days.

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories114
• Carbs18g
• Protein2.9g
• Fat2.1g
• Saturates0.4g
• Sugars9.4g

Your dishes

You’re amazing, look at the Curried Parsnip and Apple Soup dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

There’s something about a warming bowl of soup on a crisp autumn day that just feels right, and this Curried Parsnip and Apple Soup is the perfect example. Creamy, comforting, and full of flavour, it’s a simple way to enjoy a wholesome meal that’s super satisfying but still light.

Soups are a brilliant way to get a good dose of vegetables into your day, and here the natural sweetness of parsnips and apples pairs beautifully alongside gentle spices. With just six ingredients (seven if you like a touch of optional hot sauce), it’s simple and straightforward, ready in under an hour.

What diets is this Curried Parsnip and Apple Soup suitable for?

This Curried Parsnip and Apple Soup recipe is suitable for dairy-free, vegan and vegetarian diets. It can also easily be made gluten-free, as long you make sure to use gluten-free stock cubes.

Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.

Do you need any special ingredients to make the Curried Parsnip and Apple Soup?

This post contains affiliate links. Find out what this means.

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Lightly Spiced Fruit and Veg Soup? … The perfect pairing!

I substituted apples for juicy, ripe pears as sometimes the most unexpected pairings are the most delicious! This silky, comforting soup is the hug-in-a-mug you didn’t know you needed.

SEND US a HINT & TIP,
Or QUOTE for this recipe

THANKS


we have your picture

The process

• Check
  Now we have your Hint & tip
  
  we’ll check them over.

• Review
  We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

• Name: %name%
• Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page – then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘A Pinch of Nom favourite — deliciously moreish and full of flavour! Perfect for a hearty autumn lunch. I served mine with homemade soda bread, a sprinkle of chopped chives, and a drizzle of sriracha for a little kick!’

Tracy Williamson

This post contains affiliate links: what this means

If you don’t have a stick blender, you can find one like this easily on Amazon.

If you’d prefer to use a food processor and don’t have one already, you can find one like this easily on Amazon.

How many calories are in this Curried Parsnip and Apple Soup?

There are 114 Calories per portion in this Curried Parsnip and Apple Soup, which means it falls into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.

Step 1

Spray a pan with some low-calorie cooking spray and set on a medium heat. Add the onion and fry for 5 minutes, until softening and turning lightly golden.

Step 2

Stir in the curry powder, then add the parsnips and apple to the pan. Cook for a few more minutes until the curry powder becomes fragrant.

Step 3

Add the stock cubes to the water, and stir until dissolved. Then pour into the pan and bring to the boil. 

Step 4

Cover with a lid and lower the heat, then simmer for 25 minutes — until the parsnips are soft.

Step 5

Remove the pan from the heat, and using a stick blender or food processor, blitz until smooth.

Step 6

If the soup is too thick, slowly add some more water until it reaches the desired consistency.

Step 7

If you want, feel free to serve with a few drops of hot sauce.

What could I serve alongside this Curried Parsnip and Apple Soup?

The following recipes would go great with our Curried Parsnip and Apple Soup recipe:

How do you know when Curried Parsnip and Apple Soup is cooked?

The ingredients should be mixed and stirred, and then cooked for 25 minutes. Check to make sure the parsnips are cooked — then remove from the heat and blitz using a food processor or stick blender. If the soup is too thick, slowly add extra water until it reaches your desired consistency.

As per UK food safety guidelines, always cook food until it reaches 75ºC and stays at that temperature for at least two minutes.

How long can you keep Curried Parsnip and Apple Soup in the fridge?

Once you’ve served this Curried Parsnip and Apple Soup, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Curried Parsnip and Apple Soup in the fridge for approximately 3 days or so.

Can I freeze Curried Parsnip and Apple Soup?

Yes you can! This recipe can be frozen, but please remember to do the following:

• Freeze it as soon as it is cold enough.
• Use a container or bag that is suitable for freezing.
• Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Curried Parsnip and Apple Soup?

From chilled: Place in a microwave-proof container, loosely cover, and heat for 4-7 minutes — until piping hot.

From frozen: Allow to defrost, then heat covered in the microwave for 3-5 minutes. Stir and continue heating for 5-7 minutes, until piping hot.

ORDER Our NEW cookbook Slow Cooker NOW

Curried Parsnip and Apple Soup

This six-ingredient Curried Parsnip and Apple Soup is a quick, nutritious, and delicious option for chilly days.

• Prep Time

  10
  MINS

• Cook Time

  25
  MINS

• KCals
  114
• Carbs
  18G

Instructions

1. Spray a pan with some low-calorie cooking spray and set on a medium heat. Add the onion and fry for 5 minutes, until softening and turning lightly golden.
2. Stir in the curry powder, then add the parsnips and apple to the pan. Cook for a few more minutes, until the curry powder becomes fragrant.
3. Add the stock cubes to the water and stir until dissolved. Pour into the pan and bring to the boil.
4. Cover with a lid and lower the heat, then simmer for 25 minutes — until the parsnips are soft.
5. Remove the pan from the heat and, using a stick blender or food processor, blitz until smooth.
6. If the soup is too thick, add some more water until it reaches the desired consistency.
7. If you want, feel free to serve with a few drops of hot sauce.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

—

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

If you’ve made this Curried Parsnip and Apple Soup and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!

ORDER Our NEW cookbook Slow Cooker NOW

If you like these…try these

Our newsletter

Get the latest pinch

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

Continue to Read full article:
Curried Parsnip and Apple Soup | Slimming & Weight Watchers Friendly

reco low-cal