Here’s another recommended recipe we found from BBC.
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Curried chicken and rice salad:

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and Tenderstem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled.

Each serving provides 343 kcal, 28.7g protein, 37g carbohydrate (of which 8.4g sugars), 7.5g fat (of which 1.1g saturates), 7g fibre and 1.06g salt.

Jeannie notes.. Above is curated for evaluation and recommendation from BBC

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Curried chicken and rice salad

reco low-cal