Found this great looking recipe from lavenderandlovage.com.
Reference Link:
Celery and Leek Soup (80 calories):

Ingredients:

• 175g celery, trimmed, cleaned and sliced (30 calories)
• 175g leeks, trimmed, cleaned and sliced (100 calories)
• 1 clove garlic, peeled and finely diced (5 calories)
• 1 tablespoon light soy sauce (8 calories)
• 300mls vegetable stock (42 calories using 1 tablespoon Marigold Swiss Vegetable Bouillon Powder)
• 1/2 teaspoon celery seeds (2 calories)
• 150mls skimmed milk (55 calories)

Jeannie notes.. Above is curated for evaluation and recommendation from lavenderandlovage.com

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Celery and Leek Soup (80 calories)

reco low-cal