This quick and easy low calorie chicken parmesan pizza is made with Joseph’s 60 calorie pita bread, pre-cooked canned chicken, parmesan, mozzarella, and mini pepperoni! You can eat the whole pizza ! Jump to Recipe The calories and macros for this whole flat bread pizza is 328 calories, 32 g protein, 18 g carbs, and

The Ultimate High-Protein Brunch Plate! If you’re a fan of hearty, flavorful brunches, you’re going to fall in love with these high protein low calorie chilaquiles. A healthier twist on the classic, these healthy chilaquiles are made with crispy tortilla chips soaked in bold enchilada sauce, topped with jammy fried eggs, and finished with a

September 28, 2023 By Steph 23 Comments Whether it’s for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you’re not sure what to make.  It is easy enough to throw together in a pinch with some pantry and fridge staples, and

These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat! Jump to Recipe For one pistachio dessert bite, the calories are 38, with 2 grams protein, 5 grams carbohydrates, and 3 grams of

This low calorie Low Calorie Dragon Fruit Smoothie for Weight Loss is easy and yummy, and comes with protein and superfood add-ins! You can use fresh or frozen fruit to make this easy smoothie recipe. And I included directions on how to make dragon fruit smoothie packs for the freezer! Ingredients You’ll Need: ½ cup red dragon

Serves: 4 Prep: 5 mins Cook: 8 mins Ingredients 1 tbsp vegetable oil 1 small red onion, chopped 1 green pepper, deseeded and chopped 50g cherry tomatoes, halved 50g pitted black olives in brine, drained 100g feta cheese, crumbled 2 tbsp chopped fresh flat parsley 4 large British Lion eggs salt and freshly ground black

You don’t have to travel to Texas to eat one of their staple dishes! And our version is much healthier for you. Don’t mess with Texas, they say, and we try not to. But it’s hard not to fall in love with some of their more inspired culinary treasures like fajitas, nachos, and smoked brisket.

This Low Calorie Green Bean Casserole is just 119 calories and has just 1.1g of sugar. Unlike the high calorie, and high sugar processed version. Ingredients You’ll Need: Olive oil spray 2 lbs fresh green beans  4 cloves garlic  8 oz sliced baby Bella mushrooms 3 tablespoons flour (all-purpose, gluten free, or chickpea flour) ½ cup low sodium broth (chicken or vegetable) 1 cup unsweetened almond milk (or your preferred

These Low Calorie Spring Rolls are just 130 calories (for an entire roll) and that includes the yummy peanut sauce! I know you’ll love these low calorie spring rolls! They’re packed with flavor and fresh healthy ingredients, and the sauce is so yummy. Ingredients You’ll Need 1 tablespoon fresh lime juice 1 teaspoon reduced-sodium soy sauce (or Tamari) 8 (22-cm) rice

Craving something exotic and refreshing without the extra calories? This low-calorie Dragon Fruit Sorbet, made using the Ninja Creami, is your perfect answer. With its vibrant color and subtle sweetness, dragon fruit makes for a stunning and delicious sorbet. This treat is ideal for those hot summer days or anytime you want a light, refreshing

This Low Calorie Vegetable Noodle Soup recipe is vegan, hearty, and just 211 calories for 2 cups! You can swap the pasta for protein pasta, or skip it all together to cut even more calories. Either way, it’s delicious and low calorie. Ingredients You’ll Need: 1 tablespoon olive oil 1 onion 5 carrots  4 cloves garlic 9 cups vegetable broth 28-oz can crushed

Sneak Preview: This low-calorie granola recipe makes crunchy clusters with oats, wheat germ, coconut, and sugar-free maple syrup—only 93 calories per serving and ready in about an hour. Pin This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. If you like something crunchy on

Published: May 23, 2023 · Modified: Mar 26, 2024 by Wan Na Chun · This post may contain affiliate links · Leave a Comment Looking for a healthy, easy, and delicious single serving baked oatmeal recipe? As a dietitian and oatmeal lover, I love baked oatmeal for a comforting and delicious breakfast. From apple cinnamon

These Low Calorie Air Fry Asparagus Recipes are just 24 calories, and they come with 5 different flavors! From ranch seasoned asparagus, to salt free lemon pepper asparagus, there are lots of yummy options for all diets. Ingredients You’ll Need: 1 pound asparagus (bottom 1/4 cut off) Olive oil spray Choose One Seasoning in recipe card Low Calorie

Coleslaw is pretty much the perfect side dish. The unique flavor is the perfect addition to rich protein dishes, and as a bonus you get some healthy greens in, too! But most coleslaw, if you look closely, is made with a lot of mayo and sugar. Both perfectly fine every now and then but probably

This Low Calorie Egg Roll in a Bowl recipe is just 170 calories and have 21g of protein per serving! Best of all, it’s quick and low carb too! I know you’ll love this healthy version of the popular egg roll in a bowl. Ingredients You’ll Need 1 pound ground chicken 2 green onions  2 teaspoons ginger 4 cloves garlic 4 cups shredded cabbage

These Low Calorie Chocolate Covered Pretzels are easy and actually healthy! Making them a great gift, or a treat to enjoy at home. I like make them with a white chocolate drizzle, but I have include more toppings to try so you can get creative and decorate them however you like. Ingredients You’ll Need: 20 all-natural

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Looking for a lighter version of that summer cookout classic? This Healthy Potato Salad brings all the familiar creamy and tangy flavors with a wholesome spin! Summer BBQs and gatherings just aren’t the same without a big

By: Lauren published: May. 18, 2021 updated: Apr. 07, 2024 25 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe Are you a sauce person?! I am 100% one of those people that need sauce on everything. I just can NOT eat my burger, sandwich, or fries DRY! Where

Want a low calorie Southern dessert recipe that will knock your socks off? This delicious and easy Peach Cobbler Recipe certainly fits the bill. No need to feel guilty when indulging in this decadent dessert! By bulking up the fruit, and decreasing the amount of crusty cobbler, you’ll get a dessert that has all the

Home » Drinks Published: September 4, 2020 · Modified: September 15, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Looking for a refreshing and healthy drink that tastes like a treat? Try these delicious Low Calorie Orange Creamsicle Slushies! This creamy and tangy beverage

Moist, naturally sweet, and packed with juicy blueberries, this Healthy Banana Bread With Oats is a healthier twist on a classic. Perfect for breakfast, snacking, or lunchboxes—without the guilt. You might also enjoy some of our other loaf cakes: Classic Banana Bread, Banana Loaf With Passionfruit or Chocolate and Zucchini Loaf Cake. I love this

Modified: May 4, 2025 · Published: May 2, 2011 by Claire Cameron · This post may contain affiliate links · 11 Comments Low calorie beef lasagna is just like your rich creamy favourite but with a lot fewer calories than the traditional version. Jump to: Ingredients Instructions Tip Recipe If you have read much of

This low calorie carbonara pasta recipe is healthy and delicious. I’ll show you how to make a spaghetti carbonara recipe in a healthy new way without sacrificing flavor or serving size. Ingredients You’ll Need: 4 ounces spaghetti 1 slice bacon 1 cup thinly sliced kale ⅓ cup frozen peas  3 garlic cloves  1 large egg  ¼ cup freshly grated Parmesan cheese 2 tablespoons chopped fresh flat-leaf parsley Low

Long Description These Low-Calorie Protein Pancakes deliver fluffy, protein-rich goodness with a light texture. Quick to prepare, they’re a nutritious, low-calorie breakfast option, perfect for fueling your day with wholesome ingredients and a hint of sweetness. Why You’ll Love This Recipe These low-calorie protein pancakes are a game-changer for a healthy breakfast, offering a fluffy

This Low Calorie Mississippi Pot Roast is low calorie, and you can make it in your slow cooker, instant pot, or in the oven! Making Mississippi pot roast has never been easier, I omitted several steps to save you time and effort, without changing the flavor at all! Ingredients You’ll Need: 4 lb. chuck roast 2 tablespoons Homemade Ranch

Home » Main Dish Published: June 9, 2023 · Modified: December 11, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Garlic Chicken Pasta is an easy skillet pasta dish with bright lemon and sweet garlic flavors. Add this delicious recipe to your dinner

Ingredients: 8 ounces smoked chicken sausage (sliced into 1/2 inch coins) 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces) 1 tablespoon canola oil 1 cup chopped celery 1/2 cup chopped green bell pepper 1 clove minced garlic 1 tablespoon fresh thyme 1 cup brown rice 2 cups chicken broth 1 (28-ounce) can diced

Home » Dips, Dressings & Sauces Published: December 20, 2023 · Modified: December 11, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Crafting your own Low Calorie Pizza Sauce has never been simpler. It’s the perfect way to make your own sauce and amp

Published: December 27, 2023 · Modified: January 5, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Take your stir fry to the next level with this recipe for a Low Calorie Stir Fry Sauce! Toss it in your sizzling pan of vibrant veggies and

This low calorie recipe orange chicken is only 313 calories, and can be made in just 30 minutes. I know you’ll love this healthy version! Ingredients You’ll Need: 2 lbs boneless skinless chicken breasts 1 tablespoon toasted sesame oil Zest of 1 orange Juice of 2 oranges ¼ cup chicken broth ¼ cup soy sauce (or Tamari) 2 tablespoons honey 1 garlic clove 2 teaspoons fresh ginger ½ teaspoon pepper 2 tablespoons cornstarch

Home » Side Dish Published: August 4, 2021 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Broccoli Salad is delicious! It’s easy to prepare, making it convenient for meal prep or when entertaining guests. It can be

This Low Calorie Creamsicle Orange Popsicle Recipe is just 27 calories! Plus it’s low sugar, low carb, and packed with metabolism boosting ingredients! Ingredients You’ll Need: 2 cups 0% Greek yogurt 2 tablespoons All-Natural Zero Calorie Simple Syrup (see recipe card) 1 teaspoon vanilla extract 1 orange Low Calorie Creamsicle Orange Popsicles Healthy Creamsicle Orange Popsicles Meal Prep and Storage Meal