Ingredients: • 1 1/4 teaspoon pumpkin pie spice • 4 egg, lightly beaten • 1 cup canned pumpkin puree

Ingredients: * 1 banana * 1 egg * 1 teaspoon of butter Instructions: Melt the butter over a medium heat. Mash a banana into a whisked egg and pour into the melted butter. Cook gently until the egg has solidified, quarter the pancake and flip. Cook until brown on the other side

Easy Paleo Fried Fish Sticks Ingredients 1/2 lb Trout (or other white fish) 2 in Eggs (whiskeda bowl) 2 c Almond flour (seasoned to taste with onion powder garlic powder, salt and pepper, or your favorite paleo approved spice) 1.5 c Coconut oil (for frying) Instructions Crack 2 eggs into a bowl, and gently whisk

Vegan Strawberry Chia Seed Popsicles (V+GF): a 3 ingredient recipe for delicious, refreshing strawberry popsicles bursting with chia seeds. Vegan, Dairy Free, Gluten Free, Paleo. Here in Maine, the summer’s pretty mild. The cool breeze is a thoughtful friend; the rainy days still happen with some frequency. In fact, next week is predicted to be

I have a thing for parsnips. I didn’t always, though. I was a hardcore white potato lover through and through for quite sometime until I realized that nightshades were anything but my friend. With nightshade intolerance being common among those with Hashimoto’s thyroid disease and long-term gut issues, the internet gave me my answer for

I learned something today while making these baked sweet potato chips.  Maple sugar burns very easily.  The maple sugar is completely optional, but gives the sweet potatoes an even sweeter taste.  These chips are a healthy alternative and will even satisfy a sweet tooth.  Best of all, there are only three ingredients! I probably should

Ingredients: 5 oz piece of fresh ginger root (or 1/3 lb) 1 cup water 1/3 cup Nektar Naturals Honey Crystals

Ingredients: * 1 medium seedless watermelon * 2 can coconut milk * 1 tbsp honey * 1 tsp vanilla

I grew up in New Jersey with an Italian mother, and Ukranian father. Needless to say I developed a love for a wide variety of foods! I love the Polish Ukranian influence my paternal side brought forth, as well as the traditional Italian cuisine from my mother’s side of the family. For me, I have

Ingredients: * 1 green plantain * 1/4 cup coconut oil * sea salt * flavor god chipotle seasoning (optional)

Ingredients: 4 eggs 1 large ripe banana 1 Tbsp coconut flour Optional: cinnamon, vanilla extract, stevia

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Ingredients: 200 ml Brazil nut milk (or store bought almond milk) 1 orange, peeled and cut into pieces 1 scoop of chocolate protein (I used GoNutrition Paleo Protein) 1 tsp of gingerbread spice

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4 Ingredient Homemade Strawberry Sorbet (V+GF): an easy recipe for deliciously creamy and refreshing strawberry sorbet. Vegan, Dairy-Free, Paleo, Gluten-Free. Sometimes the coolest things happen when you stop trying. Or when you kinda sorta failed and go, “to heck with it!”, throw out the rule book and decide to just have some fun. Remember fun?

EN Hello everyone! Today is the day to share with you another Paleo recipe. For today I made a Fresh Cake of Cream and Raspberries. PT Olá a todos! Hoje é dia de partilhar convosco mais uma receita Paleo. Para hoje fiz um Bolinhos Frescos de Natas e Framboesas. EN Ingredients: 3 eggs 2 tablespoons

Chocolate and Cherries. The combo that is often overshadowed by the ever popular chocolate/strawberries or chocolate/banana. But trust me! Don’t overlook this amazing combo, especially in ‘nice’ cream form. I’m not sure why I haven’t shared this recipe with you before but it is what we make in our household ALL. THE. TIME.  It is

Ingredients: 1 can full fat or lite coconut milk 1 date 1 tsp cinnamon Instructions: Blend the coconut milk, date and cinnamon together until the creamer is mixed. Store in glass containers in fridge up to a week. Shake the creamer well before using. Works for hot or iced coffee. Enjoy!

Whole30 Pickled Onions Recipe + Video – a quick and delicious refrigerator keto + paleo pickled onion. Great on salads, meats, or sandwich wraps! Gluten free, grain free, dairy free, sugar free, vegan, clean eating. Allow me to introduce you to your new favorite condiment. I have been putting these keto, paleo + whole30 pickled

10 Feb Paleo & Whole30 Tropical Avocado Smoothie Bowls These Paleo and Whole30 Tropical Avocado Smoothie Bowls are on point. Smooth and creamy, they’re the perfect detox breakfast after a weekend of cheat meals.  Note: If you purchase a product through a link provided in this post, I may receive a small commission to support

Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass! The drive is pretty substantial and

Macaroons are traditional french “cookies”– sometimes called meringue cookies or cloud cookies. They’re extremely inexpensive, great with coffee, a resourceful way to use up egg whites (I always save them when I make something that requires only using yolks) and it’s likely you have the necessary ingredients already on hand. I used 1/4 cup of

Paleo Caramel Apples: delicious apples covered in maple caramel make this a guilt-free treat!  With only 4 ingredients they are super quick and easy! Halloween is just around the corner!  I usually get carried away with the candy, I have a sweet tooth.   Luckily paleo caramel apples can save the day!  I’m not a big

Ingredients: 8 Tbsp grassfed butter, softened (you could also try it with ghee for Paleo) 4 sun-dried tomatoes 8 basil leaves 1 clove garlic, grated Instructions: Finely chop the sun-dried tomatoes and basil. In a small bow, mix together the butter, sun-dried tomatoes, basil, and garlic until throughly incorporated. Place the mixture onto parchment paper

Paleo Pad Thai with zucchini noodles (zoodles) is packed with vegetables and protein. Super saucy take-out-worthy Thai food that also happens to be loaded with vegetables, protein and good-for-you ingredients? We could all use more of this in our lives. Whether you’re following a paleo diet or not, you’ll love this paleo-friendly Pad Thai made with zucchini noodles

Have you ever dreamed that you could make a dairy free, less processed version of your favorite chocolate frosting?! Well, now you’ve can! And you can do it with only TWO simple ingredients. The result is seriously so fluffy, perfectly sweet, and the best 2-ingredient chocolate frosting you’ll ever make that just so happens to

Secret’s Out I am going to share a very special secret with you. It is how I keep myself sane among all of life’s business – I plan. Yes, I know this concept sounds simple, but think just about it for a moment. Owen is demonstrating what you can do more of when you plan.

EN Hello everyone! Today is a day to share with you another paleo recipe. This time I made a Panacota with raspberry sauce. Let’s go to the recipe? PT Olá a todos! Hoje é dia de partilhar convosco mais uma receita paleo. Desta vez fiz uma Panacota com molho de framboesas. Vamos à receita? EN

IN: AIP, autoimmune friendly, autoimmune paleo, dairy free, gluten free, ketogenic, Vegetables and Sides January 22, 2015 Introducing the new kale chip – crispy baked collard greens.   If you follow me on Instagram , you will more likely than not see these chips on my dinner plate at least once a week.  Though kale

Paleo Blueberry Banana Chia Smoothie (V, GF, Paleo): a 4-ingredient recipe for antioxidant-rich and refreshing blueberry banana chia smoothies. Vegan, Paleo, Gluten Free, Dairy-Free. Happy March! Can you believe it’s March already? Not to rush things or anything, but something about this month gets me super excited for the summer. Ahem, I mean spring… 😉 Okay

Published:07/10/15 Updated:05/15/23 77 Comments This post may contain affiliate links. This Date Paste is so simple to make and is so smooth and sweet. This all natural sweetener is so delicious and can be used in place of sugar in any recipe.  I kind of feel bad for Date Paste because it has the worst

Ingredients:  3 large bananas, cut into thirds and frozen 2 cups pineapple chunks, frozen 1 cup coconut milk

Ingredients: * 1 cup mixed roasted nut * 1 cup toasted coconut chip * 15 gram package of crispy fruit pineapple piece* * 15 gram package of crispy fruit banana piece*