Made with just four ingredients, this dairy-free and gluten-free Strawberry Cherry Smoothie is super-easy to make! Enjoy it as a snack or as a beverage! And that color! It works just as easily for Valentine’s Day as it does in spring and summer! {Paleo or Vegan} We are finally getting warmer weather, just in time

Ingredients: 1 head Cauliflower (cut into florets) 2 Garlic 2 tablespoons Olive Oil

Ingredients: 4 cups beets 4 tablespoons balsamic vinegar 3 teaspoons orange zest 1 pinch sea salt

Published: Aug 1, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links. The easiest, creamiest, decadent and healthy dessert recipe you can make! This 4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream is gluten-free, paleo, top 8 allergy-free, and sugar-free! No dairy, no fuss, and no fancy ice cream

These low carb air fried BBQ wings are on the menu tonight! This Paleo air fryer chicken wing recipe is Whole30 and doesn’t leave you any pots or pans to wash! Does it get any better? Probably not. It’s almost hard to tell the difference between these wings and wings from the neighborhood restaurant. The air

Ingredients: * 2 13.5 oz can coconut milk * 1/2 c maple syrup * 1 tsp sea salt * 1 vanilla bean Instructions: In a large sauce pan, combine coconut milk and maple syrup. Bring to a simmer over medium heat, stirring. Open vanilla bean and scrape all the seeds out into the pan. Add

I want to get right down to this recipe for mashed cauliflower. It’s only two ingredients. Cauliflower and olive oil. I honestly thought this wouldn’t work. Cauliflower has been substituted for fried rice and cauliflower pizza and while they are okay, still good to eat, they don’t really truly replace pizza crust or rice. However, when

Ingredients: * 1 can coconut cream (i used trader joe’s) * 1/2 cup maple syrup * 1 teaspoon vanilla extract

If you like hot and spicy dishes, this one’s for you. This Cajun “pasta” features a colorful variety of vegetables sauteed with an easy homemade Cajun seasoning to create a comforting noodle-like dish. Because this recipe calls for zucchini noodles (a.k.a. “zoodles”) instead of grain-based noodles, it’s lower in carbs and calories than an average

Ingredients: * 1 head cauliflower * 1 tbsp oil * 1 garlic clove * salt and pepper to taste Instructions: Chop the cauliflower into small florets Pulse cauliflower in food processor (or grate with cheese grater) In a pan heat 1 tbsp oil and 1 garlic clove for 30 seconds Add cauliflower and mix for

What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help! Eating a variety of foods high in various

Paleo or keto raspberry jam is gluten, dairy and refined sugar free and it takes just a few minutes to make. It’s perfect for scones! Paleo raspberry jam Jam is one of my favourite things and I nearly always make it myself. The only problem is it does take a little while and if you’re

Ingredients: * 1 acorn squash * 1 tb butter * 2 tb coconut sugar

This 3-Ingredient Cranberry Pomegranate Spread is the perfect addition to crackers, crisps, muffins, breads, and a SPOON! It’s a family-favorite recipe that I love to snack on throughout the holidays! {Paleo or Vegan} 3-Ingredient Cranberry Pomegranate Spread epitomizes all that is good and right and well with the world. In fact, I totally planned to

Ingredients: 2 heads cauliflower, washed and cut into large pieces 2 tablespoons Earth Balance Natural Buttery Spread (soy free) 1/2 teaspoon sea salt

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If there’s one guilty pleasure all moms enjoy, it’s wine chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate. It’s easy and you have total control over

Fat, salt, green beans and heat…  it’s a magical combination that turns a simple vegetable into something amazing.  Looking for a simple side dish that can be thrown together quickly?  This is it!  And, you can scale this up or down very easily and you can use any type of runner bean (thicker beans take

Chicken and Steak fajita kabobs are the perfect light and healthy recipe for the family or a crowd.  They are made on the grill so the prep and cooking are quick, easy and clean up is minimal. This recipe is almost too good to be true.  Since I grew up in Texas, fajitas have always

July 7, 2019 These 4-Ingredient Paleo Peanut Butter Cookies are stupidly easy to make and are approved for any diet: Keto, Paleo and Gluten-Free! Oh man, I’ve really done it this time. Imagine Pat and I sitting on our couch at 9pm on a Friday night, wanting ice cream but being too lazy to walk

Ingredients: * 3/4 cup almond milk * 2 tablespoons chia seeds * 2 tablespoons cocoa powder * 2 tablespoons maple syrup or honey Instructions: Place everything in a blender and blend on high speed until very smooth. Scrape down the blender, taste and adjust the sweetness as needed. Pour into little cups and let sit

If you’re looking for the perfect Paleo + Vegan Chocolate Frosting, look no further!! This low sugar fudgy chocolate frosting is everything you wanted. Not going to lie, since Jaryd hasn’t been able to eat refined sugar I’ve struggled with birthdays and coming up with ways we can make a legit birthday cake, frosting and

Last Updated on December 17, 2023 When I was growing up my mother used to make us strange desserts. Instead of making things like cupcakes she would make us Banana Egg rolls and rice crispies with rice she has just cooked and dried.  I thought it was the strangest, weirdest thing possible but I loved

These melt-in-your-mouth Paleo Shortbread Cookies have only 4 ingredients & are ready in 20 minutes. Perfect for a cookie exchange or to bake with your kids! Shortbread cookies are a holiday staple. But if you’re watching what you eat, you may not want all those grains and refined sugars. These melt-in-your-mouth paleo shortbread cookies have only 4

This is the SIMPLEST and one of the most DELICIOUS desserts EVER. Say WHAT? And Yup, it’s good for you too! Totally rich in antioxidants. That means less inflammation. And it supports natural detoxification. I have to reprise this yumminess several nights each week in the summer for my grown kids and their pals, who can’t get

October 26, 2012 81 Comments My Paleo Pecan Tart Crust is super easy to throw together with only 4 ingredients! All you need for this amazing gluten-free and SCD crust is pecans, egg, coconut flour, and salt. This gluten-free tart crust recipe holds together very well and has a wonderfully nutty flavor. The first few

You are here: Home » Food Preparation » 4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30) We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). Looking for an easy, no-fuss roasted potatoes

Home » Recipes » Veggie Based Cake Published: Oct 20, 2014 · Modified: Jun 4, 2019 by Audrey · This post may contain affiliate links · 76 Comments So about this gluten-free, vegan, and paleo pumpkin cheesecake…  I’ll only say it was cheesecake-y, pumpkin-y, autumn-y, and absolutely gorgeous and I’ll let the photos tell you the

IN: AIP, autoimmune friendly, dairy free, ketogenic, Vegetables and Sides February 21, 2015   Before I began roasting leeks, cooking with their green, stiff, stalks, was never something I ever did.  Yet with the vegetable continually popping up at every winter farmer’s market that I went to,  I decided to get creative and prepare them

(dairy-free, grain-free, gluten-free, nut-free) Ingredients: 12 fresh organic strawberries ½ cup allergen-free chocolate chips (Equal Exchange are organic, fair-trade, dairy-free, and soy-free) 1 Tbsp unrefined/virgin coconut oil Instructions: Wash, drain and dry strawberries. Line a baking sheet or large flat plate with wax paper. Using a double boiler (I used a small pot topped with

Ingredients: 1/2 cup coconut oil, melted 1/4 cup raw honey 1 tb gluten free vanilla extract (thi

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These Paleo plantain fries are our cleaned-up version of an old guilty pleasure, and they are sure to satisfy any cravings you have for a salty, starchy side dish. But first, think back… Do you remember being a younger, not-so-wise, and less health conscious version of yourself? Did you love cakes? Perhaps you could have leaped