Found this great looking recipe from holisticallyengineered.com.Reference Link:
Carolina BBQ Chicken Wings (Paleo and Low Carb):
Ingredients:
- 18-20 chicken wing pieces (drumettes and wingettes–I cut my wings into the small pieces)
- 3 Tbsp butter or ghee (lean how to make ghee here)
- 3 Tbsp organic yellow mustard
- 3 Tbsp coconut sugar or Swerve for low carb
Instructions:
- Turn on the oven broiler
- Place the chicken wings skin side down on a baking sheet
- Broil for 10 minutes.
- While the chicken is broiling, in a small saucepan add the butter, mustard, and coconut sugar (or Swerve) and heat over medium low heat until combined and heated through.
- Set the BBQ sauce mixture to the side while the chicken continues to cook.
- Remove the chicken from the oven (after broiling for the initial 10 minutes) and flip the chicken over.
- Broil for another 10 minutes
- Brush the BBQ sauce mixture over the chicken (both sides) and broil for another 5 minutes or until golden brown and cooked through (keep an eye on it so it doesn't burn).
Jeannie notes.. Above is curated for evaluation and recommendation from holisticallyengineered.com
Read full article here:
Carolina BBQ Chicken Wings (Paleo and Low Carb)
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