Here is one we want to give a try soon from pinchofnom.com.
Reference Link:
Caprese Baked Chicken | Slimming & Weight Watchers Friendly:

• 10MINS
• 25MINS
• Serves 4
• 203KCAL

We’ve loaded up these chicken breasts with tomato, mozzarella and fresh basil for flavour in every bite! A super easy, slimming friendly midweek dinner idea.

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories203
• Carbs3.2g
• Protein37g
• Fat4.4g
• Saturates2.4g
• Sugars2.8g

Your dishes

You’re amazing, look at the Caprese Baked Chicken dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

All the flavour of a Caprese salad, baked into a succulent chicken breast! We’ve sliced the chicken in a hasselback style, creating pockets that infuse the juicy chicken with fresh, aromatic flavours. 

Drawing on the popular Italian-inspired salad of sliced tomatoes, mozzarella and basil, this recipe is quick, versatile and ideal for a midweek dinner. It uses only really simple ingredients, but builds up plenty of flavour. The honey and balsamic glaze added at the end is the perfect finishing touch!

Serve with a crunchy salad or some steamed veggies for a light, summery meal, that’s delicious any time of the year. 

What diets is this Caprese Baked Chicken suitable for?

This Caprese Baked Chicken recipe is suitable for gluten free diets. 

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Caprese Baked Chicken?

Our favourite thing about this recipe is how few ingredients you need to make it! You won’t need anything fancy, so you can pick up all the ingredients in your usual supermarket. 

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Delicious 😋

This was a huge hit 😃, unfortunately I didn’t have fresh basil so substituted with dried basil sprinkled liberally across the top. The honey and balsamic glaze gave it a stickiness and great flavour, absolutely scrummy!

Very tasty, gobbled up by my husband, in no time.

I cooked my Caprese Baked Chicken in my acti fry. 200C for 3 x 10 minutes. I also did not have any tomatoes or fresh Basil leaves. So used the chunks of tomato from a can of chopped tomatoes and used dried Basil. Still tasted great.

SEND US a HINT & TIP,
Or QUOTE for this recipe

THANKS


we have your picture

The process

• Check
  Now we have your Hint & tip
  
  we’ll check them over.

• Review
  We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

• Name: %name%
• Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page – then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘Be ready for the subtle and comforting taste that tickles your taste buds. Marvellous.’

Teenaarena

How many calories are in this Caprese Baked Chicken?

There are 203 calories per portion in this Caprese Baked Chicken, which means it falls into our Everyday Light category. 

This Caprese Baked Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 200ºC and spray a baking tray with low calorie cooking spray.

Step 2

Using a sharp knife, make cuts across each chicken breast, slicing almost to the bottom but not through it. Season with salt and pepper and sprinkle over the garlic granules.

Step 3

Place the chicken breasts onto the baking tray. Fill each cut with sliced tomato, mozzarella and the sliced basil. It doesn’t matter what order you do this in, just make sure the ingredients are evenly split between the chicken.

Step 4

Place the baking tray into the oven for 15 minutes. While the chicken is cooking, mix the balsamic vinegar and honey together in a small bowl.

Step 5

Use a pastry brush to brush the balsamic mixture over each chicken breast and cook for another 10 minutes. Test that the chicken is cooked through and no pinkness remains. Serve with your choice of accompaniment.

What could I serve with this Caprese Baked Chicken?

The summery flavours of this Caprese Baked Chicken work really well with a crisp fresh salad on the side. We love to pair ours with one of these delicious, flavour-packed salads:

How do you know when Caprese Baked Chicken is cooked?

You should cook this Caprese Baked Chicken until the chicken is cooked all the way through, the juices run clear and there is no pinkness left inside. This will take around 25 minutes.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep Caprese Baked Chicken in the fridge?

Once you serve this dish we recommend that you eat it within 4 hours.

If you have any leftovers, please allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Caprese Baked Chicken can be kept in the fridge for up to 3 days.

Can I freeze Caprese Baked Chicken?

Yes you can! This recipe can be frozen, but please remember to do the following;

• Freeze it as soon as it is cold enough.
• Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer! 

How do I reheat Caprese Baked Chicken?

From chilled: Place in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost in the fridge overnight and then reheat as above.

ORDER Our NEW cookbook Slow Cooker NOW

Caprese Baked Chicken

We’ve loaded up these chicken breasts with tomato, mozzarella and fresh basil for flavour in every bite! A super easy, slimming friendly midweek dinner idea.

• Prep Time

  10
  MINS

• Cook Time

  25
  MINS

• KCals
  203
• Carbs
  3.2G

Instructions

1. Preheat the oven to 200ºC and spray a baking tray with low calorie cooking spray.
2. Using a sharp knife, make cuts across each chicken breast, slicing almost to the bottom but not through it. Season with salt and pepper and sprinkle over the garlic granules.
3. Place the chicken breasts onto the baking tray. Fill each cut with sliced tomato, mozzarella and the sliced basil. It doesn’t matter what order you do this in, just make sure the ingredients are evenly split between the chicken.
4. Place the baking tray into the oven for 15 minutes. While the chicken is cooking, mix the balsamic vinegar and honey together in a small bowl.
5. Use a pastry brush to brush the balsamic mixture over each chicken breast and cook for another 10 minutes. Test that the chicken is cooked through and no pinkness remains. Serve with your choice of accompaniment.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

—

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

We love seeing your photos! If you’ve made Caprese Baked Chicken, don’t forget to tag us in your pics!

ORDER Our NEW cookbook Slow Cooker NOW

If you like these…try these

• 40MINS
• 268KCal

• 50MINS
• 241KCal

Our newsletter

Get the latest pinch

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

Read full article here:
Caprese Baked Chicken | Slimming & Weight Watchers Friendly

reco low-cal