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  • 2 large wholemeal tortilla wraps
  • ½ the butter bean curry

    (recipe below)

  • 2 handfuls of mixed salad leaves
  • ½ the raita

    (recipe below)

Nutrition: Per serving

  • kcal467
  • fat11g
  • saturates2g
  • carbs65g
  • sugars21g
  • fibre81g
  • protein17g
  • salt1.2g

Method

  • step 1

    Warm the wraps following pack instructions, or for a few seconds on each side over the gas flame of the hob to create a slight char.

  • step 2

    Reheat leftover butter bean curry in a pan over a low heat until piping hot (if it’s quite wet, allow it to reduce slightly). Spread the curry over the centre of the wraps, then top with the salad and the raita. Roll up tightly and serve straightaway.