Here’s another recommended recipe we found from pinchofnom.com.
Reference Link:
Beef Kofta Kebabs | Slimming & Weight Watchers Friendly:

• 10MINS
• 30MINS
• Serves 10
• 82KCAL

There’s no need to order from a takeaway with our Beef Kofta Kebabs at home! We came up with these when we were rustling up a fakeaway doner kebab and we can promise…they are lush! We’ve swirled veg, herbs and spices into our reduced-fat minced beef mixture to keep things nice and light. Serve them with salad and a yoghurt dip for a proper feast!

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories82
• Carbs1.5g
• Protein12g
• Fat2.9g
• Saturates1.2g
• Sugars1g

Your dishes

You’re amazing, look at the Beef Kofta Kebabs dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

We absolutely love a takeaway – that’s no secret!  Our slimming-friendly version of a Beef Kofta Kebab has all of the flavour of the takeaway dish, without all of the extra calories you’d expect.

We’ve used our Big Green Egg BBQ to cook these Beef Kofta Kebabs because we think that nothing quite beats the smell of them cooking on hot coals.  All those herbs and spices heating up, the sizzle, the spit of the coal… Yum!  You could also cook these on a gas BBQ, but we just like that smokey-ness that you get with a charcoal BBQ.

It doesn’t have to be summertime for you to enjoy these Beef Kofta Kebabs!  You can always cook them in the oven or even a griddle pan if you prefer so that you can enjoy them all year round.  Serve with a beautiful fresh salad and a yoghurt dip!

What diets are these Beef Kofta Kebabs suitable for?

These Beef Kofta Kebabs are suitable for gluten-free and dairy-free diets.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make these Beef Kofta Kebabs?

You don’t need any fancy ingredients to make this simple Beef Kofta Kebab recipe.

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Served with wedges and roasted veg for a change

Absolutely lush meal. Quick and easy.

I made garlic Mayo with fat free yoghurt and mayonnaise and fresh garlic. Squeeze of lime on the salad. Served with sweet potato fries with baharat seasoning.

SEND US a HINT & TIP,
Or QUOTE for this recipe

THANKS


we have your picture

The process

• Check
  Now we have your Hint & tip
  
  we’ll check them over.

• Review
  We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

• Name: %name%
• Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page – then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘A very tasty kebab, served with PON Greek style bean salad and flatbread very easy and delicious’

Chris

This post contains affiliate links: what this means

Bamboo skewers are really handy for recreating BBQ-inspired flavours! Soak them before cooking, to avoid burning or catching in the oven.

This recipe involves getting a bit messy to stir the mince ingredients together! You’ll want to use a good-sized mixing bowl.

How many calories are in these Beef Kofta Kebabs?

There are 82 calories per portion in these Beef Kofta Kebabs, which means they fall into our Everyday Light category. 

These Beef Kofta Kebabs are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Place all the ingredients, except the egg, into a non-reactive bowl and mix well. We find using our hands is easier.

Step 2

Add the egg and mix well to combine.

Step 3

Take a small handful of the mixture and form into a sausage shape.

Step 4

Thread a skewer through one of the sausage shapes and place onto a baking tray. Repeat with the remaining mixture to make 10 kofta kebabs. Once you’ve done them all, place them in the fridge for 30 minutes.

Step 5

Preheat the oven to 180°C.

Step 6

Spray your kebabs with low-calorie cooking spray and place in the oven for 20-30 minutes, until cooked through.

What could I serve with these Beef Kofta Kebabs?

There are lots of tasty side dishes you can serve with these Beef Kofta Kebabs! Try any of these BBQ-inspired ideas:

How do you know when these Beef Kofta Kebabs are cooked?

You’ll need to cook these Beef Kofta Kebabs for around 20-30 minutes on either the oven or the BBQ or until the meat is cooked through.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

Can you cook these Beef Kofta Kebabs any other way?

Yes! You can cook these Beef Kofta Kebabs in the oven or on the BBQ at 180°C for between 20-30 minutes – make sure they’re cooked through.

How long can you keep Beef Kofta Kebabs in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Beef Kofta Kebabs in the fridge for approximately 3 days or so. 

Can you freeze Beef Kofta Kebabs?

Yes, you can! This recipe can be frozen, but please remember to do the following;

• Freeze it as soon as it is cold enough.
• Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer! 

How do you reheat Beef Kofta Kebabs?

From chilled: Place in a microwave-proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then turn over. Cook for a further 5-7 minutes until piping hot.

ORDER Our NEW cookbook Slow Cooker NOW

Beef Kofta Kebabs

There’s no need to skip kebab night when you’re following a slimming-friendly diet! Our Beef Kofta Kebabs are flavourful, juicy and 82 calories each.

• Prep Time

  10
  MINS

• Cook Time

  30
  MINS

• KCals
  82
• Carbs
  1.5G

Instructions

1. Place all the ingredients, except the egg, into a non-reactive bowl and mix well. We find using our hands is easier.
2. Add the egg and mix well to combine.
3. Take a small handful of the mixture and form into a sausage shape.
4. Thread a skewer through one of the sausage shapes and place onto a baking tray. Repeat with the remaining mixture to make 10 kofta kebabs. Once you’ve done them all, place them in the fridge for 30 minutes.
5. Preheat the oven to 180°C.
6. Spray your kebabs with low-calorie cooking spray and place in the oven for 20-30 minutes, until cooked through.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

—

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Recipe notes

Tip: You can also cook these kebabs on a BBQ!

Love this Beef Kofta Kebabs recipe?  Tag us!

ORDER Our NEW cookbook Slow Cooker NOW

If you like these…try these

Our newsletter

Get the latest pinch

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

Continue to Read full article:
Beef Kofta Kebabs | Slimming & Weight Watchers Friendly

reco low-cal