These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes!


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  • 1 medium banana
  • 1/2 cup egg whites
  • 1/2 teaspoon baking powder
  • 1/2 cup oats

  • Mash banana and mix egg whites, baking powder, and oats in a bowl.

  • Spray a hot skillet with cooking spray.

  • For mini pancakes, use 1 tablespoon batter and cook both sides.

Serving: 1pancake | Calories: 40cal | Carbohydrates: 7g | Protein: 2g | Fat: 0g

READ NEXT –> LOW CALORIE PANCAKES

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Hi! I’m Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE).


I’m the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.