Found this great looking recipe from pinchofnom.com.
Reference Link:
Baked Spicy Meatballs | Slimming & Weight Watchers Friendly:

• 10MINS
• 40MINS
• Serves 4
• 270KCAL

We’ve taken an Italian classic and added a fiery twist with this Baked Spicy Meatballs recipe. It’s ready for the oven when the meatballs are swimming in a rich, herby tomato sauce, all topped off with TWO layers of cheese: torn reduced-fat mozzarella and a sprinkling of grated Parmesan. Keep an eye out for when everything’s bubbling and golden…

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories270
• Carbs11g
• Protein26g
• Fat12g
• Saturates7.1g
• Sugars7.8g

Your dishes

You’re amazing, look at the Baked Spicy Meatballs dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

If you love Italian flavours and you love a hint of spice, this Baked Spicy Meatballs recipe will be right up your street. Something a bit different from ordinary meatballs and spaghetti, this easy-peasy bake involves not one but two finely-chopped fresh red chillies.

To keep the calories (and the fuss!) down, we’ve used shop-bought reduced-fat meatballs. There’s nothing to stop you making your own from scratch to stir in instead, if you’d prefer. You can also use any kind of meatballs – just be sure to adjust the calories accordingly, if you’re counting.

Spoon your portion onto a plate with spaghetti and green beans and you’ll be in midweek menu heaven! They’ll go down a storm with any kind of pasta or potatoes – we sometimes serve a spoon over a jacket potato at lunchtime. 

For more slimming-friendly meatball recipe inspiration, tap here to read our blog full of ideas.

What diets is this Baked Spicy Meatballs recipe suitable for?

This Baked Spicy Meatballs recipe is suitable for gluten-free diets, however you might want to double-check the ingredients if you use shop-bought meatballs – some varieties might not be gluten-free!

Take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.

Do you need any special ingredients to make Baked Spicy Meatballs?

These Baked Spicy Meatballs are sooo easy to make! You’ll just need two basic pieces of cooking equipment.

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Swapped Chillies for Paprika and veg’d it out

We swapped chillies for paprika as not keen on too much heat. Then added sliced mushrooms, peppers and some basil to the sauce. Meal was amazing

WOW!! Delicious, one of my favourite meatball dishes

Didn’t have any Chillis so we put one and half teaspoons of Chipotle paste which was spicy enough for us. Lovely flavour. Served with tagliatelle and a little extra Parmesan sprinkled on top.

SEND US a HINT & TIP,
Or QUOTE for this recipe

THANKS


we have your picture

The process

• Check
  Now we have your Hint & tip
  
  we’ll check them over.

• Review
  We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

• Name: %name%
• Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page – then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘Beautiful winter warmer on a cold night’

Marie

This post contains affiliate links: what this means

An ovenproof dish comes in handy for countless baked recipes.

You’ll also want a large frying pan, like this one from Amazon!

How many calories are in this Baked Spicy Meatballs recipe?

There are 270 calories per portion in this Baked Spicy Meatballs recipe, which means it falls into our Everyday Light category. 

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!

This Baked Spicy Meatballs recipe is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 160°C. Spray a large frying pan with low-calorie cooking spray and set on a medium heat. Add the meatballs and fry for 4 minutes until browned on all sides.

Step 2

Add the garlic and chillies and cook for 2 minutes, being careful not to burn it. Stir in the passata and oregano.

Step 3

Pour the sauce and meatballs into a large ovenproof dish.

Top with chunks of the mozzarella and sprinkle over the Parmesan. Bake for 35 minutes until the cheese is golden brown and bubbling, and the meatballs are cooked through. Serve with your choice of accompaniment.

What could I serve with this Baked Spicy Meatballs recipe?

These Baked Spicy Meatballs are so versatile and can be served with a wide range of accompaniments.

Some of our favourite things to serve them with include with spaghetti and green beans, a jacket potato or courgetti, but the following also work really well:

• 20MINS
• 85KCal

A Bit Trickier

• 42MINS
• 74KCal

How do you know when this Baked Spicy Meatballs recipe is cooked?

You’ll need to make sure that the outsides of the meatballs are brown before you place them into the ovenproof dish.

Bake for 35 minutes or until the cheese is golden.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Baked Spicy Meatballs in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Baked Spicy Meatballs in the fridge for approximately 3 days or so. 

Can I freeze Baked Spicy Meatballs?

Yes, you can! This recipe can be frozen, but please remember to do the following;

• Freeze it as soon as it is cold enough in individual portions.
• Use a container that is suitable for freezing.

Don’t forget to add a label telling you the name of the recipe and the date you’re stashing leftovers in the freezer.

How do I reheat Baked Spicy Meatballs?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

ORDER Our NEW cookbook Slow Cooker NOW

Baked Spicy Meatballs

Topped with two different types of cheese, this slimming-friendly Baked Spicy Meatballs recipe is surprisingly versatile midweek wonder!

• Prep Time

  10
  MINS

• Cook Time

  40
  MINS

• KCals
  270
• Carbs
  11G

Instructions

1. Preheat the oven to 160°C. Spray a large frying pan with low-calorie cooking spray and set on a medium heat. Add the meatballs and fry for 4 minutes until browned on all sides.
2. Add the garlic and chillies and cook for 2 minutes, being careful not to burn it. Stir in the passata and oregano.
3. Pour the sauce and meatballs into a large ovenproof dish.
4. Top with chunks of the mozzarella and sprinkle over the Parmesan. Bake for 35 minutes until the cheese is golden brown and bubbling, and the meatballs are cooked through. Serve with your choice of accompaniment.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

—

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

If you’ve made Baked Spicy Meatballs and love it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group.

ORDER Our NEW cookbook Slow Cooker NOW

If you like these…try these

Our newsletter

Get the latest pinch

Jeannie notes.. Above is curated for evaluation and recommendation from pinchofnom.com

Continue to Read full article:
Baked Spicy Meatballs | Slimming & Weight Watchers Friendly

reco low-cal