Here is one we want to give a try soon from food.com.
Reference Link:
Baked Flounder Fillets With Scallions & Chopped Tomato:

“A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.”

Ready In:

15mins

Ingredients:

7

• 4 flounder fillets
• ¹⁄₂ lemon
• 3 scallions, sliced thinly
• 1 medium tomatoes, chopped
• ¹⁄₈ teaspoon basil
• ¹⁄₄ teaspoon garlic powder
• 1 ¹⁄₂ tablespoons butter

directions

• Preheat oven to 375°F.
• Arrange fish fillets in an ovenproof casserole in a single layer.
• Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
• Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
• Dot with butter. Bake for 10 minutes or until flakey.

Questions & Replies

Got a question? Share it with the community!

Want a Second Helping?

Sign up for our newsletter to get recipes, easy dinner ideas, tasty treats and more delivered straight to your inbox.

To withdraw your consent or to learn more about your rights, see the Privacy Policy.

RECIPE SUBMITTED BY

View Full Profile

Jeannie notes.. Above is curated for evaluation and recommendation from food.com

Read full article here:
Baked Flounder Fillets With Scallions & Chopped Tomato

reco low-cal