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Baked Chicken Thighs with Lemon and Cumin | Slimming & Weight Watchers Friendly:

• 10MINS
• 20MINS
• Serves 4
• 258KCAL

A quick and tasty tray bake that’s full of flavour, with zesty lemon, cumin and a hint of thyme.

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories258
• Carbs3.6g
• Protein46g
• Fat5g
• Saturates1.4g
• Sugars2.8g

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You’re amazing, look at the Baked Chicken Thighs with Lemon and Cumin dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

Simple, marinated chicken thighs that roast to perfection in only 20 minutes, can it get much easier than that?!

This dish is perfect for a quick weeknight dinner with a side of steamed veggies and potatoes, when time is limited, it beats reaching for the takeaway menu every time!

Zesty lemon and cumin bubble away, and fill the kitchen with the most mouth-watering aroma during cooking: you’ll want to make it again and again just because of how good it smells.

These classic flavours are so versatile, you could even serve the leftovers chilled the following day in a wholemeal pitta with a crisp side salad, or serving over savoury rice for something different!

What diets is this Baked Chicken Thighs with Lemon and Cumin suitable for?

Baked Chicken Thighs with Lemon and Cumin can be enjoyed on gluten free and dairy free diets if you substitute the following ingredients for gluten free versions:

• Soy sauce

If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!

Do you need any special ingredients to make Baked Chicken Thighs with Lemon and Cumin?

Nope! This recipe uses only simple, wholesome ingredients that you can find easily in most supermarkets.

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‘We’ve cooked this 3 times in 2 weeks – it’s so delicious! Hot with veggies and cold with salad it always works well.’

Claire

How many calories are in this Baked Chicken Thighs with Lemon and Cumin?

This Baked Chicken Thighs with Lemon and Cumin is included in our Everyday Light category because it contains just 258 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!

This Baked Chicken Thighs with Lemon and Cumin recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.

The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.

Step 1

Preheat the oven to 200°C.

Step 2

In a mixing bowl add the lemon juice, paprika, soy sauce, cumin, thyme and mix well.

Step 3

Add the chicken and lemon wedges to the mix along with the salt and pepper and ensure they are coated thoroughly. Leave covered in the fridge for 20 minutes.

Step 4

Spray oven tray with low calorie cooking spray and add the marinated chicken and lemon wedges.

Step 5

Place in the oven for 15-20 minutes until chicken is a golden brown in colour and cooked throughout.

Step 6

Serve with the cooked lemon wedges.

What could I serve with this Baked Chicken Thighs with Lemon and Cumin?

There are so many delicious possibilities with this dish. Try with the following sides for a filling and substantial dinner!

How do you know when Baked Chicken Thighs with Lemon and Cumin is cooked?

You should cook this Baked Chicken Thighs with Lemon and Cumin until the chicken is cooked through with no pink remaining. This will take around 20 minutes.

To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes.

How long can you keep Baked Chicken Thighs with Lemon and Cumin in the fridge?

Ideally you should eat this recipe within 4 hours of serving it.

If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of these Baked Chicken Thighs with Lemon and Cumin can be kept in the fridge for around 3 days.

Can I freeze Baked Chicken Thighs with Lemon and Cumin?

YES you can freeze this recipe! If you do, then remember to do the following:

• Allow it to cool and then freeze as soon as it is cold enough.
• Place in a container or bag that is suitable for freezing.
• Add a label with the recipe name and what date you froze it (no one likes mystery meat!)

How do I reheat Baked Chicken Thighs with Lemon and Cumin?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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Baked Chicken Thighs with Lemon and Cumin

A quick and tasty tray bake that’s full of flavour, with zesty lemon, cumin and a hint of thyme.

• Prep Time

  10
  MINS

• Cook Time

  20
  MINS

• KCals
  258
• Carbs
  3.6G

Instructions

1. Pre-heat the oven to 200°C.
2. In a mixing bowl add the lemon juice, paprika, soy sauce, cumin, thyme and mix well.
3. Add the chicken and lemon wedges to the mix along with the salt and pepper and ensure they are coated thoroughly. Leave covered in the fridge for 20 minutes.
4. Spray oven tray with low calorie cooking spray and add the marinated chicken and lemon wedges.
5. Place in the oven for 15-20 minutes until chicken is a golden brown in colour and cooked throughout.
6. Serve with the cooked lemon wedges.

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Baked Chicken Thighs with Lemon and Cumin | Slimming & Weight Watchers Friendly

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