Air Fryer Green Beans

Air Fryer Green Beans

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Air Fryer Green Beans:

Air fryer green beans offer a quick and easy side dish for your weeknight dinner. This recipe for air fried green beans is so simple. It takes less than 15 minutes from start to finish! Enjoy them as a snack, or pair them with other dishes for a mix-and-match meal.

How To Make This Recipe

For this recipe, we prefer to use fresh green beans. That said, this will also work with frozen beans if you double the cook time. For seasoning, we keep things simple with a blend of garlic powder, onion powder, and chili powder.

Trimmed green beans

Clean and trim fresh green beans.

While our recipe calls for olive oil, low-calorie cooking spray will also do the trick. If you want to skip the oil, check out our oil-free variation below. With these basic ingredients, making green beans in the airfryer has never been easier.

WFPB (Oil-Free) Variation

If you want to prepare this dish without oil, you can skip it entirely. Just put your green beans in the air fryer without oil or seasonings, tossing at least twice during cooking process to prevent sticking. Once they are finished, toss them in the seasonings while they’re still warm. With these steps, your green beans will also comply with a whole foods, plant-based diet.

Prepare Green Beans

We start by adding our green beans along with our olive oil, or a spritz of cooking spray, and seasonings to a large mixing bowl. Then, we toss to evenly distribute the seasonings.

Seasoned green beans

Season green beans.

From there, we pour our green beans into our air fryer basket. If you’re using a smaller air fryer, you may need to fry these in multiple batches.

Green beans in basket.

Pour green beans into basket.

Next, we cook our seasoned air fried green beans 370°F until they are crisp tender. We toss the basket halfway through the total cook time to ensure even cooking and prevent sticking.

Ready To Serve

Just as our green bean size varies, so too does the duration of our cooking time. Finer green beans need less time, somewhere between 6 minutes and 10 minutes. Larger beans, however, may require up to 15 minutes of cook time.

Once our green beans are crisp tender, we’re ready to serve.

Air Fried Green Beans

Those beans are ready to serve.

These air fried green beans in the air fryer make for a great afternoon snack. And, they pair well with other dishes for a mix-and-match dinner. Now, let’s enjoy those beans!

Air Fryer Green Beans

Enjoy your air fryer green beans.

More green bean recipes:

Recipe Card for Air Fryer Green Beans

Here’s the recipe card for Air Fryer Green Beans. Print, share or save!

Air Fryer Green Beans

Air Fryer Green Beans

Air fryer green beans come together in under 10 minutes.

Prep Time 2 minutes

Cook Time 10 minutes

Total Time 12 minutes

Course Side Dish, Snack

Cuisine American

Servings 4 people

Calories 68 kcal

  • Add green beans, olive oil or a spritz of cooking spray along with seasonings to a large mixing bowl and toss to coat.

  • Pour green beans into the air fryer basket. Air fry in batches, if needed.

  • Cook seasoned green beans for 10 minutes on 370 degrees or until crisp tender. Toss the basket halfway through the total cook time. Note: Finer green beans need less time, between 6-10 minutes. Larger beans may require up to 15 minutes of cook time.

  • Transfer green beans to a serving dish. Serve warm.

WFPB (Oil-Free) Variation:

If you want to prepare this dish without oil, you can skip it entirely. Just put your green beans in the air fryer without oil or seasonings, tossing at least twice during cooking process to prevent sticking. Once they are finished, toss them in the seasonings while they’re still warm. With these steps, your green beans will also comply with a whole foods, plant-based diet.

Calories: 68kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 8mgPotassium: 247mgFiber: 3gSugar: 4gVitamin A: 801IUVitamin C: 14mgCalcium: 43mgIron: 1mg

Keyword Easy, Gluten Free, Healthy, Oil Free, Soy Free, Vegan, WFPB



Jeannie notes.. Above is curated for evaluation and recommendation from wewantveggies.com

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Air Fryer Green Beans



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