Found this great looking recipe from fatgirlskinny.net.
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African Chicken Peanut Stew with Sweet Potato:

There’s nothing more comforting than a hearty bowl of stew – and this Slimming World-friendly African Chicken Peanut Stew with Sweet Potatoes is packed with flavour, warmth, and wholesome ingredients. This easy one-pot wonder combines tender chunks of chicken, rich tomato, creamy peanut butter, and soft sweet potatoes to create a meal that’s both nourishing and satisfying.

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10 Reasons You’ll Love This African Chicken Peanut Stew

1. Slimming World Friendly – Just 2 Swips per serving and totally satisfying or make it Swip free using some of your Healthy Fats allowance.
2. One-Pot Wonder – Less washing up, more flavour.
3. Freezer Friendly – Perfect for batch cooking and meal prep.
4. Naturally Gluten-Free – Great for those with dietary restrictions.
5. Comforting & Filling – The sweet potatoes and creamy peanut butter create a rich, hearty texture.
6. Packed with Protein – Thanks to lean chicken thighs or breast.
7. Full of Flavour – Smoky, spicy, sweet, and nutty all in one dish.
8. Budget-Friendly Ingredients – Made with everyday pantry staples.
9. Warming & Nourishing – Ideal for cold nights or when you need a hug in a bowl.
10. Family Approved – Mild spice levels make it perfect for the whole family to enjoy.

Batch Cooking & Storage Guide

This African Chicken Peanut Stew is perfect for batch cooking, making your weeknight dinners easier and stress-free.

Storing in the Fridge

• Allow the stew to cool completely.

• Transfer to an airtight container.

• Store in the fridge for up to 3 days.

• Reheat gently on the hob or in the microwave until piping hot.

Freezing Instructions

• Cool the stew completely before freezing.

• Portion into freezer-safe containers or zip-lock bags.

• Label with the date and freeze for up to 3 months.

• Defrost in the fridge overnight before reheating thoroughly.

Reheating Tips

• If the stew thickens too much when reheated, simply add a splash of water or chicken stock to loosen it.

• Always make sure it’s piping hot throughout before serving.

Can This Recipe Be Adapted?

Absolutely! This stew is incredibly versatile – here are a few easy ways to adapt it to suit your preferences, dietary needs, or what you’ve got in the fridge:

Make It Vegetarian or Vegan

• Swap the chicken for tinned chickpeas, butter beans, or chunks of butternut squash.

• Use vegetable stock instead of chicken stock.

• Choose a plant-based peanut butter (most are) for a fully vegan dish.

Adjust the Spice

• Like it hotter? Add more chilli flakes or stir in a chopped red chilli for extra heat.

• Prefer it mild? Skip the chilli flakes altogether – it’s still packed with flavour.

Switch Up the Protein

• Use chicken breast for a leaner option with fewer calories.

• Turkey thigh or breast also works well as an alternative.

• You can even try lean pork or lamb if you’re feeling adventurous.

Don’t Have Sweet Potato?

• Regular white potatoes or even carrots can be used instead.

• Butternut squash also works beautifully for that slightly sweet, tender bite.

Add More Speed Food

• Throw in some bell peppers, courgette or even some spinach.

African Chicken Peanut Stew with Sweet Potato

There’s nothing more comforting than a hearty bowl of stew – and this Slimming World-friendly African Chicken Peanut Stew with Sweet Potatoes is packed with flavour, warmth, and wholesome ingredients. This easy one-pot wonder combines tender chunks of chicken, rich tomato, creamy peanut butter, and soft sweet potatoes to create a meal that’s both nourishing and satisfying.

Nutritional Information (Per Serving)

Slimming World: 2 (or use some of your Healthy Extra Fats allowance for Peanut Butter to make it Swip Free)

Weight Watchers: 6

Calories: 382

Course Main Course

Cuisine African

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Total Time 50 minutes minutes

Servings 4

• 1 Large Onion [Finely Diced]
• 2 Garlic Cloves [Minced]
• 1 tsp Fresh Ginger [Grated]
• 400g Sweet Potato [Peeled, Cubed]
• 400g Skinless Boneless Chicken Thigh [Diced, Remove any visible fat]
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1 tsp Smoked Paprika
• ½ tsp Chilli Flakes
• 400g Chopped Tomatos [Tinned]
• 500ml Chicken Stock
• 25g Smooth 100% Nut Peanut Butter
• 1 tbsp Tomato Puree
• Juice from ½ a Lime
• Salt and Pepper [To Taste]
• Low Calorie Cooking Spray

• Spray a large pan with low-calorie cooking spray and place over medium heat.

• Sauté the onion for 5 minutes until soft. Add garlic and ginger, and cook for another 2–3 minutes.

• Add the chicken and brown on all sides. Stir in the cumin, coriander, smoked paprika, and chilli flakes. Cook for 1–2 minutes to release the flavours.

• Stir in the chopped tomatoes, tomato purée, sweet potato, and chicken stock. Bring to the boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.

• In a small bowl, mix the peanut butter with a few spoonfuls of the hot liquid from the stew until smooth. Then stir the mixture back into the stew.

• Simmer for another 10 minutes, or until the sweet potatoes are tender and the sauce has thickened.

• Squeeze in the lime juice, season with salt and pepper to taste.

Jeannie notes.. Above is curated for evaluation and recommendation from fatgirlskinny.net

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African Chicken Peanut Stew with Sweet Potato

reco low-cal