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Add some mushroom and chicken to your low-calorie diet with this recipe:

Add some mushroom and chicken to your low-calorie diet with this recipe&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

• Chicken is a type of lean meat and is rich in proteins and low in calories

• The calorie content in mushroom is low and it also has negligible fat and cholesterol in it

• Low calorie diets consists of foods such as salad greens, soups, eggs, whole grains, etc

New Delhi: Low-calorie foods are generally recommended to people who are working on a weight loss plan. Lowering the intake of calorie must not mean compromising with your satisfaction levels. This incredible low-calorie recipe contains chicken and mushrooms. Both are equally delicious and low in calories. Despite being low in calories, they are filling foods. Furthermore, they have added health benefits.

Chicken is a rich source of protein and promotes heart health, brain health and bone health. Mushrooms are rich in antioxidants. They can help reduce the risk of developing heart diseases. They can also help to boost the immune system.

How to make a low-calorie meal with mushrooms and chicken

• PREP TIME: 00:10 hrs
• DIFFICULTY: Easy
• COOK TIME: 00:20 hrs
• SERVES: 2

INGREDIENTS

• Cooked rice (250 g)
• Olive oil (2 tsp)
• Paprika (1 tbsp)
• Chopped parsley
• 2 crushed garlic cloves
• 1 chopped onion
• Chopped mushrooms (300 g)
• Vegetable or chicken stock (150 ml)
• Soured cream, half-fat (3 tbsp)
• Worcestershire sauce (1 tbsp)

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METHOD

• 1
  
  
  STEPTake a pan and saute the onions in olive oil for at least 5 minutes. Then add garlic and paprika to it and cook for another minute.
• 2
  
  
  STEPAdd mushrooms to the pan and cook it for at least 5 minutes.
• 3
  
  
  STEPAdd Worcestershire sauce and stock to the pan and bring to boil until it thickens.
• 4
  
  
  STEPTake the pan off the heat and add parsley and the soured cream in it.
• 5
  
  
  STEPTake rice in a bowl and serve it with the prepared mushroom dish.

Recipe Tip

You can substitute the meat of your choice in the recipe.

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Add some mushroom and chicken to your low-calorie diet with this recipe

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