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Baked Feta and Tomatoes | Slimming & Weight Watchers Friendly:

• 10MINS
• 25MINS
• Serves 4
• 241KCAL

Transport your tastebuds to the tavernas of Greece with this fresh and bright starter, ideal for slimming and Weight Watchers diets!

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Easy Peasy

NutritionPer Serving

• Calories241
• Carbs8.5g
• Protein23g
• Fat11g
• Saturates7.4g
• Sugars8.3g

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You’re amazing, look at the Baked Feta and Tomatoes dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Transport your taste buds to the tavernas of the Greek Islands with classic Baked Feta and Tomatoes! A simple rustic recipe, we’ve packed this dish with juicy, sweet cherry tomatoes and herbs for a Mediterranean flavour. We’ve used salty reduced fat feta cheese to help reduce the calories and balance the acidity of the tomatoes.

As an added bonus, it looks fantastic on the plate because it’s so bright and colourful!

Fresh and nutritious Baked Feta and Tomatoes can be served as a starter alongside a wholemeal roll to mop up any leftover tomatoey juices, or for 4 people or as part of a more traditional mezze style meal where a selection of small plates are served.

What diets is this Baked Feta and Tomatoes suitable for?

This Baked Feta and Tomatoes recipe is suitable for gluten free diets. It can be made vegetarian if you use a veggie feta cheese, as most feta cheese contains animal rennet and is not vegetarian by default.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Baked Feta and Tomatoes?

Nope – just super simple, easy to find and wholesome ingredients make up this dish!

You’ll need an ovenproof dish or individual dishes for roasting.

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Batch cook

I froze some of the mince and had it with a jacket potato and cheese… heavenly ?

Easy midweek meal with minimum effort and maximum flavour!

I have cooked this many times as it’s a quick flavoursome dinner. I’ve used dried herbs as well as fresh and would say fresh is far better. I’ve also used low fat salad cheese instead of feta and works equally as well.

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How many calories are in this Baked Feta and Tomatoes?

There are 241 calories per portion of Baked Feta and Tomatoes, which means it falls into our Everyday Light category. 

This Baked Feta and Tomatoes is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180ºC.

Step 2

Place the tinned tomatoes, garlic, tomato puree, half of the thyme and half of the oregano in a mixing bowl. Season with black pepper and stir well.

Step 3

Tip this mixture into an 18 x 27 cm ovenproof dish or divide between 4 individual oven proof dishes if you prefer. Spread the mixture out evenly.

Step 4

Scatter the feta, cherry tomatoes and capers over the tomato mixture.

Step 5

Sprinkle with the remaining thyme and oregano. Season with black pepper and spray with a little low calorie spray.

Step 6

Place in the oven for 25 minutes or until the feta is starting to turn golden brown on the edges and is softened in the middle.

Step 7

Serve at once with wholemeal bread.

What could I serve with this Baked Feta and Tomatoes?

These are ideal as a starter with some crusty bread to mop up the juices, or as a part of a mezze style meal alongside these Mediterranean inspired dishes:

How do you know when Baked Feta and Tomatoes is cooked?

You should cook this Baked Feta and Tomatoes until the feta is starting to turn golden brown on the edges and is softened in the middle. This takes around 25 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep Baked Feta and Tomatoes in the fridge?

Once you’ve put them out, ideally you should eat them straight away, the texture can be lost if cooled, stored and reheated.

Can I freeze Baked Feta and Tomatoes?

This dish is not suitable for freezing, and is best enjoyed fresh on the same day they’re made.

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Baked Feta and Tomatoes

Transport your tastebuds to the tavernas of Greece with this fresh and bright starter, ideal for slimming and Weight Watchers diets!

• Prep Time

  10
  MINS

• Cook Time

  25
  MINS

• KCals
  241
• Carbs
  8.5G

Instructions

1. Preheat the oven to 180ºC.
2. Place the tinned tomatoes, garlic, tomato puree, half of the thyme and half of the oregano in a mixing bowl. Season with black pepper and stir well.
3. Tip this mixture into an 18 x 27 cm ovenproof dish or divide between 4 individual ovenproof dishes if you prefer. Spread the mixture out evenly.
4. Scatter the feta, cherry tomatoes and capers over the tomato mixture.
5. Sprinkle with the remaining thyme and oregano. Season with black pepper and spray with a little low calorie spray.
6. Place in the oven for 25 minutes or until the feta is starting to turn golden brown on the edges and is softened in the middle.
7. Serve at once with wholemeal bread.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

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Recipe notes

Tip: There is no need to season this dish with salt as the feta cheese is already 

salty.

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Baked Feta and Tomatoes | Slimming & Weight Watchers Friendly

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