Here’s another recommended recipe we found from eatthismuch.com.Reference Link:
Paleo Garlic Green Beans:
1 serving of paleo garlic green beans (Paleo version) contains 167 Calories. The macronutrient breakdown is 24% carbs, 70% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and oil and stir.
- If using canned green beans, heat green beans in saucepan with garlic powder and oil.
Nutrition Facts
For 1 serving of paleo garlic green beans (153g)
Nutrient Value %DV Calories 167 Saturated fats 2g 10% Trans fats 0g Net carbs 7g Fiber 4g 14% Sugar 5g Calcium 52mg 5% Iron 2mg 20% Potassium 309mg 7% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene 95μg Beta carotene 521μg Caffeine 0mg Choline 22mg 4% Copper 0.1mg 12% Fluoride 26μg Folate (B9) 46μg 12% Lycopene 0μg Magnesium 36mg 8% Manganese 0.3mg 13% Niacin 1mg 6% Pantothenic acid 0.3mg 6% Phosphorus 59mg 8% Retinol 0μg Riboflavin (B2) 0.1mg 11% Selenium 1μg 2% Theobromine 0mg Thiamine 0.1mg 9% Vitamin A IU 949IU Vitamin A 48μg 5% Vitamin B12 0μg 0% Vitamin B6 0.2mg 18% Vitamin C 17mg 19% Vitamin D IU 0IU Vitamin D2 0μg Vitamin D3 0μg Vitamin E 3mg 17% Vitamin K 28μg 23% Zinc 0.4mg 3% Sugars Sugar 5g Sucrose 1g Glucose 2g Fructose 2g Lactose 0g Maltose 0g Galactose 0g Starch 1g Fats Saturated fats 2g 10% Monounsaturated fats 10g Polyunsaturated fats 2g Trans fats 0g Fatty Acids Total omega 3 0g Total omega 6 0g Alpha Linolenic Acid (ALA) 0g Docosahexaenoic Acid (DHA) 0g Eicosapentaenoic Acid (EPA) 0g Docosapentaenoic Acid (DPA) 0g Amino Acids Alanine 0.1g Arginine 0.2g Aspartic acid 0.4g Cystine 0g Glutamic acid 0.3g Glycine 0.1g Histidine 0g Hydroxyproline 0g Isoleucine 0.1g Leucine 0.2g Lysine 0.1g Methionine 0g Phenylalanine 0.1g Proline 0.1g Serine 0.2g Threonine 0.1g Tryptophan 0g Tyrosine 0.1g Valine 0.1g
Jeannie notes.. Above is curated for evaluation and recommendation from eatthismuch.com
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Paleo Garlic Green Beans
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