Found this great looking recipe from ultimatepaleoguide.com.
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Paleo Lunch “Buns:

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October 13, 2014 By Katie Milton 1 Comment

There are three things that I love about these plantain buns.

1. They don’t fall apart!
2. The arrowroot powder pretty much eliminates the banana flavor.
3. “Normal” sandwiches are now paleo! Thank the paleo Gods!

Paleo Lunch “Buns”

Ingredients

• 2
  Yellow/ripe plantains
• 1
  tsp
  Sea salt
• 1
  c
  Arrowroot powder

Instructions

1. Preheat oven to 375 F.

2. Line baking sheet with parchment paper and set aside.

3. Peel and dice plantains. Toss them into your blender.

4. Blend plantains on high until they reach a nice, smooth consistency. As long as your plantains are sufficiently ripe, you shouldn’t need to add any water to the blender. If they are a little tough, add a couple of tablespoons of water (only one tbsp at a time) until they blend easier.

5. Add sea salt and arrowroot powder to the plantain mixture and blend again until well combined.

6. Place 2-3 tbsp of plantain batter in a round circle on the parchment-lined baking sheet. Use a spatula or spoon to get them into the desired shape.

7. Bake for 20-25 minutes or until they turn golden.

Nutrition Facts

Paleo Lunch “Buns”

Amount Per Serving

Calories 211
Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.001g

Sodium 479mg21%

Potassium 7mg0%

Carbohydrates 52g17%

Fiber 2g8%

Protein 0.2g0%

Calcium 90mg9%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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Jeannie notes.. Above is curated for evaluation and recommendation from ultimatepaleoguide.com

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Paleo Lunch “Buns

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