Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!
I knew I needed to make a recipe for granola without any sugar (no maple syrup, no nothin).
I decided to make some date sauce and see if my crazy idea would turn out edible or not… turns out, it works like a charm!
And tastes even better.
This recipe is incredibly easy, like so easy you won’t believe! Which is perfect, because easy recipes are my friend.
This refined sugar free sweetener can be used to made tasty homemade ketchups, sauces, dips, dressings, you name it!
how to make date syrup
Date sauce requires literally close to zero effort! So, it’s well worth it- in my opinion. Using soft medjool dates is the best way to make this sauce.
Simply incorporate two ingredients: water and dates.
Then blend, blend, blend in a food processor (or high powered blender) until ultra creamy and smooth!
You might have to periodically scrap the sides of the food processor during the blending process to result in perfect creamy caramely texture.
*Pro tip: Puree until it’s so silky smooth that you could dive into it- if the jar was a pool and the date sauce filled it. Make it swim worthy, k? 😉
I took a little vacation from work this week.
The little breather was exceptional; super rejuvenating!
I spent time with friends, climbing rocks, soaking in sunshine, and sleeping in.
Something about learning to rest seems to be a big part of my journey.
So, take the weekend rest, rejuvenate, and do things you love. Cook, bake, make this date sauce, and put it on something yummy!
Enjoy,
~Kaylie
Print Recipe
2 Ingredient Paleo Date Sauce
Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!
Votes: 22
Rating: 3.73
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Instructions
Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.
Nutrition Facts
2 Ingredient Paleo Date Sauce
Amount Per Serving
Calories 700
% Daily Value*
Sodium 50mg 2%
Potassium 1000mg 29%
Total Carbohydrates 180g 60%
Dietary Fiber 15g 60%
Sugars 145g
Protein 5g 10%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
